Sausage & Buttermilk Biscuits - 280 calories
Manufacturer Swaggerty Sausage Co.
Product Information and Ingredients
Sausage & Buttermilk Biscuits is manufactured by Swaggerty Sausage Co. with a suggested serving size of 2 SANDWICHES (91 g) and 280 calories per serving. The nutritional value of a suggested serving of sausage & buttermilk biscuits includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 076020068221.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Buttermilk Biscuit (wheat Flour
- Water
- Cake Flour [bleached Wheat Flour
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Shortening [palm Oil]
- Shortening Flakes [palm Oil]
- Sugar
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- [sodium Aluminum Phosphate
- Acidic
- Calcium Carbonate
- Precipitated Amorphous Silica]
- Buttermilk Solids [buttermilk
- Whey Powder]
- Whey
- Dextrose
- Salt
- Sodium Acid Pyrophosphate
- Emplex [sodium Stearoyl Lactate]
- Sodium Propionate
- Buttermilk Flavor [propylene Glycol
- Water
- Artificial Flavor])
- Sausage Patty (pork
- Seasoning [salt
- Spices
- Corn Syrup Solids
- Sugar
- Dextrose
- Bha
- Bht
- Propyl Gallate
- Citric Acid]
- Water
- Caramel Color)
Nutrition Facts
Serving Size 2 SANDWICHES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 11% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 604mg | 23% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Buttermilk Biscuits Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 308 kcal (14%) |
| Protein | 9 g (16%) | 9.89 g (18%) |
| Total Lipid (fat) | 7 g (10%) | 7.69 g (11%) |
| Carbohydrate, By Difference | 29 g (9%) | 31.87 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 3 g (11%) | 3.3 g (12%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 550 mg (21%) | 604 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Swaggerty Sausage Co. Sausage & Buttermilk Biscuits with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sausage & buttermilk biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium