Sausage & Cheese Pizza - 370 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Sausage & Cheese Pizza is manufactured by Aryzta, Llc with a suggested serving size of 0.17 PIZZZA (149 g) and 370 calories per serving. The nutritional value of a suggested serving of sausage & cheese pizza includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013087177664.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.17 PIZZZA (149 g) of sausage & cheese pizza has 47% of the recommended daily needs of protein.
Sodium 58% of DV
A serving of 0.17 PIZZZA (149 g) of sausage & cheese pizza has 58% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 0.17 PIZZZA (149 g) of sausage & cheese pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Breadcrumbs [wheat Flour
- Sugar
- Yeast
- Salt)
- Yeast
- Sugar
- Soybean Oil
- Olive Oil
- Contains 2% Or Less Of: Natural Flavor
- Salt)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Salt
- Sugar
- Spice
- Citric Acid
- Garlic Powder
- Onion Powder)
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Paprika
- Sodium Phosphate
- Flavoring)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese Pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzyme,s Powdered Cellulose [anti-caking Agent])
- Romano Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Dehydrated Garlic
- Dried Parsley
- Dried Oregano
- Dried Basil
Nutrition Facts
Serving Size 0.17 PIZZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 37% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 29% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 25% | |
| Saturated Fat 5.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 631mg | 39% | |
| Total Carbohydrate 23.5g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 248 kcal (18%) |
| Protein | 16 g (47%) | 10.74 g (31%) |
| Total Lipid (fat) | 16 g (37%) | 10.74 g (25%) |
| Carbohydrate, By Difference | 35 g (17%) | 23.49 g (12%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 3.99 g (24%) | 2.68 g (16%) |
| Calcium, Ca | 250 mg (29%) | 168 mg (19%) |
| Iron, Fe | 1.45 mg (12%) | 0.97 mg (8%) |
| Sodium, Na | 940 mg (58%) | 631 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 501 IU (15%) | 336 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.37 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Sausage & Cheese Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sausage & cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium