Sausage Coil - 220 calories
Manufacturer Man Cave
Product Information and Ingredients
Sausage Coil is manufactured by Man Cave with a suggested serving size of 2.5 ONZ (75 g) and 220 calories per serving. The nutritional value of a suggested serving of sausage coil includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 859522004696.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 38% of DV
A serving of 2.5 ONZ (75 g) of sausage coil has 38% of the recommended daily needs of vitamin c.
Saturated Fats 23% of DV
A serving of 2.5 ONZ (75 g) of sausage coil has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Prosciutto (pork
- Salt
- Dextrose
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Sodium Nitrate
- Garlic Powder)
- Seasoning (spices
- Dehydrated Garlic
- Soybean Oil (as A Processing Aid))
- Vinegar Powder
- Acerola Cherry Extract
- Rosemary Extract And Green Tea Extract Stuffed In Natural Lamb Casing
Nutrition Facts
Serving Size 2.5 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 21% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 38% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 28% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 18% | |
| Sodium 347mg | 11% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 50% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Coil Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 293 kcal (11%) |
| Protein | 13 g (19%) | 17.33 g (25%) |
| Total Lipid (fat) | 18 g (21%) | 24 g (28%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.33 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 260 mg (8%) | 347 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (38%) | 40 mg (50%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 73 mg (18%) |
Calories Burn off Time
How long would it take to burn off Man Cave Sausage Coil with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sausage coil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium