Sausage Croissants, Breakfast Sandwiches - 400 calories
Manufacturer Other
Product Information and Ingredients
Sausage Croissants, Breakfast Sandwiches is manufactured by Other with a suggested serving size of 1 SANDWICH (105 g) and 400 calories per serving. The nutritional value of a suggested serving of sausage croissants, breakfast sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 859987061029.
This product is high in fat and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 1 SANDWICH (105 g) of sausage croissants, breakfast sandwiches has 39% of the recommended daily intake of fat.
Saturated Fats 42% of DV
A serving of 1 SANDWICH (105 g) of sausage croissants, breakfast sandwiches has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Croissant: Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono And Diglycerides
- Potassium Sorbate
- Citric Acid
- Artificial Butter Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Sugar
- Contains 2% Or Less: Yeast
- Whole Milk Powder
- Salt
- Dough Conditioner (wheat Flour
- Datem
- L-cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide)
- Natural And Artificial Flavors
- Calcium Propionate Sausage Patty: Pork
- Water
- Seasoning (salt
- Spices
- Sugar)
- Isolated Oat Product
- Sodium Acetate
- Sodium Diacetate
- Sodium Phosphate
- Caramel Color
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 39% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 37% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 476mg | 21% | |
| Total Carbohydrate 32.4g | 11% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Croissants, Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (21%) | 381 kcal (20%) |
| Protein | 10 g (21%) | 9.52 g (20%) |
| Total Lipid (fat) | 24 g (39%) | 22.86 g (37%) |
| Carbohydrate, By Difference | 34 g (12%) | 32.38 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 4 g (17%) | 3.81 g (16%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
| Sodium, Na | 500 mg (22%) | 476 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.62 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Sausage Croissants, Breakfast Sandwiches with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in sausage croissants, breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium