Sausage, Egg And Cheese Croissants - 471 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Sausage, Egg And Cheese Croissants is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 471 calories per serving. The nutritional value of a suggested serving of sausage, egg and cheese croissants includes 150 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075450132809.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 68% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 68% of the recommended daily intake of fat.
Sodium 58% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 58% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 91% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Margarine [palm Oil
- Water
- Salt
- Monoglycerides
- Whey
- Soy Lecithin
- Sodium Benzoate {preservative}
- Artificial Flavor
- Citric Acid
- Beta Carotene {color}
- Vitamin A Palmitate]
- High Fructose Corn Syrup
- Yeast
- Contains Less Than 2% Of Each Of The Following: Whey
- Salt
- Wheat Gluten
- Monoglycerides
- Sodium Stearoyl Lactylate
- Calcium Propionate [preservative]
- Natural And Artificial Flavor
- Dextrin
- Ascorbic Acid Added As A Dough Conditioner
- Azodicarbonamide); Sausage Patty (pork
- Water
- Salt
- Spices
- Dextrose
- Sugar); Egg Patty (whole Eggs
- Water
- Soybean Oil
- Whey Solids
- Modified Food Starch
- Nonfat Dry Milk
- Salt
- Xanthan Gum
- Citric Acid
- Artificial Butter Flavor [partially Hydrogenated Soy And Cottonseed Oils
- Medium Chain Triglycerides
- Flavors]); Pasteurized Process American Cheese (american Cheeses [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Lactic Acid
- Acetic Acid
- Artificial Color
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 68% | |
Saturated Fat 14g | 91% | |
Trans Fat 0g | ||
Cholesterol 150mg | 65% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 26% | Vitamin C 0% |
Calcium 30% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 362 | Calories from Fat 235 | |
% Daily Value* | ||
Total Fat 26.2g | 52% | |
Saturated Fat 10.8g | 70% | |
Trans Fat 0g | ||
Cholesterol 115mg | 50% | |
Sodium 823mg | 45% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 0.8g | 4% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 0% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg And Cheese Croissants Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
---|---|---|
Energy | 471 kcal (31%) | 362 kcal (24%) |
Protein | 13 g (33%) | 10 g (25%) |
Total Lipid (fat) | 33.99 g (68%) | 26.15 g (52%) |
Carbohydrate, By Difference | 26 g (11%) | 20 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 4 g (21%) | 3.08 g (16%) |
Calcium, Ca | 300 mg (30%) | 231 mg (23%) |
Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
Sodium, Na | 1070 mg (58%) | 823 mg (45%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (26%) | 769 IU (20%) |
Fatty Acids, Total Saturated | 14 g (91%) | 10.77 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 150 mg (65%) | 115 mg (50%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Sausage, Egg And Cheese Croissants with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in sausage, egg and cheese croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 98 minutes |
Dancing | 86 minutes |
Golfing | 86 minutes |
Hiking | 79 minutes |
Light Gardening | 86 minutes |
Stretching | 157 minutes |
Walking - 3.5 mph | 102 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 65 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 55 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium