Sausage, Egg And Cheese Croissants - 471 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Sausage, Egg And Cheese Croissants is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 471 calories per serving. The nutritional value of a suggested serving of sausage, egg and cheese croissants includes 150 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 075450132809.

This product is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 64.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 68% of DV

A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 68% of the recommended daily intake of fat.

Sodium 58% of DV

A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 58% of the recommended daily intake of sodium.

Saturated Fats 91% of DV

A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 91% of the recommended daily intake of saturated fats.

Cholesterol 65% of DV

A serving of 1 SANDWICH (130 g) of sausage, egg and cheese croissants has 65% of the recommended daily intake of cholesterol.

Ingredient List

Croissant (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Margarine [palm Oil
Water
Salt
Monoglycerides
Whey
Soy Lecithin
Sodium Benzoate {preservative}
Artificial Flavor
Citric Acid
Beta Carotene {color}
Vitamin A Palmitate]
High Fructose Corn Syrup
Yeast
Contains Less Than 2% Of Each Of The Following: Whey
Salt
Wheat Gluten
Monoglycerides
Sodium Stearoyl Lactylate
Calcium Propionate [preservative]
Natural And Artificial Flavor
Dextrin
Ascorbic Acid Added As A Dough Conditioner
Azodicarbonamide); Sausage Patty (pork
Water
Salt
Spices
Dextrose
Sugar); Egg Patty (whole Eggs
Water
Soybean Oil
Whey Solids
Modified Food Starch
Nonfat Dry Milk
Salt
Xanthan Gum
Citric Acid
Artificial Butter Flavor [partially Hydrogenated Soy And Cottonseed Oils
Medium Chain Triglycerides
Flavors]); Pasteurized Process American Cheese (american Cheeses [milk
Cheese Culture
Salt
Enzymes]
Water
Cream
Sodium Citrate
Salt
Sodium Phosphate
Sorbic Acid [preservative]
Lactic Acid
Acetic Acid
Artificial Color
Soy Lecithin)

Sausage, Egg And Cheese Croissants UPC Bar Code UPC: 075450132809 — UPC Code: **075450132809**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 471		Calories from Fat 306
% Daily Value*
Total Fat 34g		68%
	Saturated Fat 14g	91%
	Trans Fat 0g
Cholesterol 150mg		65%
Sodium 0mg		0%
Total Carbohydrate 26g		11%
	Dietary Fiber 1g	5%
	Sugars 4g
Protein 13g

Vitamin A 26%	Vitamin C 0%
Calcium 30%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 362		Calories from Fat 235
% Daily Value*
Total Fat 26.2g		52%
	Saturated Fat 10.8g	70%
	Trans Fat 0g
Cholesterol 115mg		50%
Sodium 823mg		45%
Total Carbohydrate 20g		9%
	Dietary Fiber 0.8g	4%
	Sugars 3g
Protein 10g

Vitamin A 20%	Vitamin C 0%
Calcium 23%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sausage, Egg And Cheese Croissants Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (130 g)	Standard Serving 100g
Energy	471 kcal (31%)	362 kcal (24%)
Protein	13 g (33%)	10 g (25%)
Total Lipid (fat)	33.99 g (68%)	26.15 g (52%)
Carbohydrate, By Difference	26 g (11%)	20 g (9%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	4 g (21%)	3.08 g (16%)
Calcium, Ca	300 mg (30%)	231 mg (23%)
Iron, Fe	1.79 mg (13%)	1.38 mg (10%)
Sodium, Na	1070 mg (58%)	823 mg (45%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	1000 IU (26%)	769 IU (20%)
Fatty Acids, Total Saturated	14 g (91%)	10.77 g (70%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	150 mg (65%)	115 mg (50%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Sausage, Egg And Cheese Croissants with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in sausage, egg and cheese croissants.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	86 minutes
Golfing	86 minutes
Hiking	79 minutes
Light Gardening	86 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	65 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium