Sausage, Egg & Cheese Biscuits - 380 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Sausage, Egg & Cheese Biscuits is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 SANDWICH (127 g) and 380 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese biscuits includes 110 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075900007367.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 1 SANDWICH (127 g) of sausage, egg & cheese biscuits has 51% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 1 SANDWICH (127 g) of sausage, egg & cheese biscuits has 48% of the recommended daily intake of sodium.
Saturated Fats 83% of DV
A serving of 1 SANDWICH (127 g) of sausage, egg & cheese biscuits has 83% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 1 SANDWICH (127 g) of sausage, egg & cheese biscuits has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit: Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk (cultured Low Fat Milk
- Nonfat Dry Milk
- Water
- Whey Solids
- Lactic Acid
- Food Starch
- Salt
- Carrageenan
- Pectin)
- Shortening Flakes (palm Oil
- Soy Lecithin
- Natural & Artificial Flavor
- Beta Carotene
- Citric Acid)
- Biscuit Concentrate (leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Salt
- Sugar
- Dextrose
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Soybean And/or Cottonseed Oil
- Guar Gum)
- Artificial Flavor Sausage: Pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Caramel Color Egg Patty: Whole Eggs
- Whey
- Skim Milk
- Soybean Oil
- Contains Less Than 2% Of The Following: Water
- Dicalcium Phosphate Dihydrate
- Artificial Butter Flavor
- (partially Hydrogenated Soybean And Cottonseed Oil
- Flavor
- Medium Chain Triglycerides)
- Natural Butter Flavor
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Citric Acid
- White Pepper Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Apo Carotenal (color)
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 51% | |
| Saturated Fat 13g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 40% | |
| Saturated Fat 10.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 37% | |
| Sodium 717mg | 38% | |
| Total Carbohydrate 19.7g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (24%) | 299 kcal (19%) |
| Protein | 12 g (30%) | 9.45 g (24%) |
| Total Lipid (fat) | 26 g (51%) | 20.47 g (40%) |
| Carbohydrate, By Difference | 25.01 g (11%) | 19.69 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 911 mg (48%) | 717 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 236 IU (6%) |
| Fatty Acids, Total Saturated | 13.01 g (83%) | 10.24 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (47%) | 87 mg (37%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Sausage, Egg & Cheese Biscuits with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sausage, egg & cheese biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium