Sausage, Egg & Cheese Breakfast Sliders - 480 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Sausage, Egg & Cheese Breakfast Sliders is manufactured by White Castle System Inc. with a suggested serving size of 2 SANDWICHES (152 g) and 480 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese breakfast sliders includes 160 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 082988052677.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese breakfast sliders has 57% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese breakfast sliders has 72% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese breakfast sliders has 72% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese breakfast sliders has 76% of the recommended daily intake of saturated fats.
Cholesterol 81% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese breakfast sliders has 81% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Sausage Patty: Pork
- Water
- Salt
- Corn Syrup Solids
- Spices
- Sugar
- Dextrose
- Spice Extractives
- Bht
- Propyl Gallate
- Citric Acid Bun: Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less: Yeast
- Salt
- Vital Wheat Gluten
- Mono-and Diglycerides
- Corn Starch
- Calcium Stearoyl Lactylate (csl)
- Oat Fiber
- Corn Syrup Solids
- Guar Gum
- Sodium Alginate
- Monocalcium Phosphate
- Enzymes
- Xanthan Gum
- Ascorbic Acid (vitamin C) Fully Cooked Egg Patty: Whole Eggs
- Non Fat Milk
- Contains Less Than 2% Of The Following: Modified Food Starch
- Corn Oil
- Salt
- Xanthan Gum
- Butter Flavor
- Citric Acid
- Pepper Sharp Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid (a Preservative)
- Sodium Phosphate
- Artificial Color
- Enzymes
- Acetic Acid
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 2 SANDWICHES (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 72% | |
| Saturated Fat 10g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 81% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 48% | |
| Saturated Fat 6.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 53% | |
| Sodium 750mg | 48% | |
| Total Carbohydrate 20.4g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Breakfast Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (36%) | 316 kcal (24%) |
| Protein | 19 g (57%) | 12.5 g (37%) |
| Total Lipid (fat) | 30.99 g (72%) | 20.39 g (48%) |
| Carbohydrate, By Difference | 30.99 g (16%) | 20.39 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 4 g (24%) | 2.63 g (16%) |
| Calcium, Ca | 150 mg (18%) | 99 mg (12%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 1140 mg (72%) | 750 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 263 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (76%) | 6.58 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 160 mg (81%) | 105 mg (53%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Sausage, Egg & Cheese Breakfast Sliders with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in sausage, egg & cheese breakfast sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium