Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches - 480 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 480 calories per serving. The nutritional value of a suggested serving of sausage egg & cheese croissant hearty breakfast sandwiches includes 120 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 713733737029.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 68% of DV
A serving of 1 SANDWICH (130 g) of sausage egg & cheese croissant hearty breakfast sandwiches has 68% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 1 SANDWICH (130 g) of sausage egg & cheese croissant hearty breakfast sandwiches has 44% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 SANDWICH (130 g) of sausage egg & cheese croissant hearty breakfast sandwiches has 91% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 1 SANDWICH (130 g) of sausage egg & cheese croissant hearty breakfast sandwiches has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Salt
- Monoglycerides
- Whey
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Yeast
- Contains Less Than 2% Of Each Of The Following: Whey
- Salt
- Wheat Gluten
- Monoglycerides
- Sodium Stearoyl Lactylate
- Calcium Propionate [preservative]
- Natural And Artificial Flavor
- Dextrin
- Ascorbic Acid Added As A Dough Conditioner
- Azodicarbonamide); Sausage Patty (pork
- Water
- Salt
- Spices
- Dextrose
- Sugar); Round Scramble Egg Patty (whole Eggs
- Water
- Soybean Oil
- Whey Solids
- Modified Food Starch
- Nonfat Dry Milk
- Salt
- Xanthan Gum
- Citric Acid
- And Artificial Butter Flavor (partially Hydrogenated Soybean Oil And Cottonseed Oils
- Medium Chain Triglycerides
- Flavors)); Restricted Melt Pasteurized Process American Cheese (american Cheeses (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Acetic Acid
- Artificial Color
- Lecithin (soy))
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 68% | |
| Saturated Fat 14g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.2g | 52% | |
| Saturated Fat 10.8g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 40% | |
| Sodium 623mg | 34% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (31%) | 369 kcal (24%) |
| Protein | 14 g (36%) | 10.77 g (27%) |
| Total Lipid (fat) | 33.99 g (68%) | 26.15 g (52%) |
| Carbohydrate, By Difference | 26 g (11%) | 20 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (21%) | 3.08 g (16%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Sodium, Na | 810 mg (44%) | 623 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (20%) | 577 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (91%) | 10.77 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (52%) | 92 mg (40%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in sausage egg & cheese croissant hearty breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium