Sausage Egg Cheese Flatbread Breakfast Sandwich - 220 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Sausage Egg Cheese Flatbread Breakfast Sandwich is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (116 g) and 220 calories per serving. The nutritional value of a suggested serving of sausage egg cheese flatbread breakfast sandwich includes 115 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 038000758591.
This product is high in cholesterol.
Calories from fat: a total of 49.05% of the calories in the suggested servig of this product come from fat.
Cholesterol 44% of DV
A serving of 1 SANDWICH (116 g) of sausage egg cheese flatbread breakfast sandwich has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (whole Eggs
- Whey
- Egg Whites
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Guar Gum
- Citric Acid [to Promote Color Retention]
- Pepper
- Soy Lecithin)
- Multigrain Flatbread (whole Wheat Flour
- Water
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Oat Fiber
- Sugar
- Wheat Gluten
- Yeast
- Wheat Bran
- Rolled Oats
- Cultured Wheat Flour
- Soybean Oil
- Vinegar
- Cracked Rye
- Monoglycerides
- Salt
- Xanthan Gum
- Calcium Sulfate
- Ascorbic Acid)
- Sausage Patty (pork
- Mechanically Separated Turkey
- Water
- Salt
- Spices
- Corn Syrup Solids
- Dextrose
- Spice Extractives)
- Pasteurized Process White Cheddar Cheese Product (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Skim Milk
- Sodium Phosphates
- Casein
- Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzyme)
- Water
- Sodium Phosphate
- Salt
- Anhydrous Milk Fat
- Xanthan Gum]
- Salt)
Nutrition Facts
Serving Size 1 SANDWICH (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 5g | 23% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 18% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 38% | |
| Sodium 603mg | 29% | |
| Total Carbohydrate 16.4g | 6% | |
| Dietary Fiber 4.3g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Egg Cheese Flatbread Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (13%) | 190 kcal (11%) |
| Protein | 14 g (32%) | 12.07 g (27%) |
| Total Lipid (fat) | 11.99 g (21%) | 10.34 g (18%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.38 g (6%) |
| Fiber, Total Dietary | 5 g (23%) | 4.3 g (20%) |
| Sugars, Total | 3 g (14%) | 2.59 g (12%) |
| Calcium, Ca | 200 mg (18%) | 172 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Potassium, K | 200 mg (5%) | 172 mg (4%) |
| Sodium, Na | 699 mg (34%) | 603 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (44%) | 99 mg (38%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Sausage Egg Cheese Flatbread Breakfast Sandwich with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sausage egg cheese flatbread breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium