Sausage Egg & Cheese On Biscuit - 539 calories
Manufacturer Buddy's Kitchen, Inc.
Product Information and Ingredients
Sausage Egg & Cheese On Biscuit is manufactured by Buddy's Kitchen, Inc. with a suggested serving size of 1 CONTAINER (174 g) and 539 calories per serving. The nutritional value of a suggested serving of sausage egg & cheese on biscuit includes 171 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 722652690049.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 1 CONTAINER (174 g) of sausage egg & cheese on biscuit has 55% of the recommended daily needs of protein.
Fat 99% of DV
A serving of 1 CONTAINER (174 g) of sausage egg & cheese on biscuit has 99% of the recommended daily intake of fat.
Sodium 90% of DV
A serving of 1 CONTAINER (174 g) of sausage egg & cheese on biscuit has 90% of the recommended daily intake of sodium.
Saturated Fats 139% of DV
A serving of 1 CONTAINER (174 g) of sausage egg & cheese on biscuit has 139% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 CONTAINER (174 g) of sausage egg & cheese on biscuit has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Buttermilk Biscuit: Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Roboflavin
- Folic Acid
- Buttermilk Blend (cultured Fat Free Milk
- Nonfat Milk
- Guar Gum
- Tapioca Starch
- Salt
- Sodium Citrate
- Carrageenan
- Logust Bean Gum
- Mono And Diglycerides
- Modified Tapioca Starch)
- Palm Oil
- Contains Less Than 2% Of Each Of The Following: Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Sugar
- Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Datem
- Wheat Protein Isolate
- Cellulose Gum
- Monocalcium Phosphate
- Natural Flavors Egg Patty: Whole Eggs
- Water
- Vegetable Oil (corn And/or Soybean Oil)
- Whey Solids
- Nonfat Dried Milk
- Salt
- Xanthan Gum
- Citric Acid
- White Pepper
- Artificial Butter Flavor (partially Hydrogenated Soy And Cottonseed Oil
- Medium Chain Triglycerides
- Flavored) Sausage Patty: Pork
- Whey Protein Concentrate
- Salt
- Spices
- Corn Syrup Solids
- Dextrose
- Caramel Color
- Spice Extractives
- Bha
- Prpyl Gallate
- Citric Acid
- Pasteurized Process American Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Artificial Color (if Colored)
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzyme
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 CONTAINER (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 99% | |
| Saturated Fat 16g | 139% | |
| Trans Fat 0g | ||
| Cholesterol 171mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 19% | |
| Dietary Fiber 1g | 7% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.3g | 57% | |
| Saturated Fat 9.2g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 57% | |
| Sodium 713mg | 52% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Egg & Cheese On Biscuit Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 539 kcal (47%) | 310 kcal (27%) |
| Protein | 16.01 g (55%) | 9.2 g (31%) |
| Total Lipid (fat) | 36.99 g (99%) | 21.26 g (57%) |
| Carbohydrate, By Difference | 33.01 g (19%) | 18.97 g (11%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 4.99 g (35%) | 2.87 g (20%) |
| Calcium, Ca | 150 mg (20%) | 86 mg (12%) |
| Iron, Fe | 2.7 mg (26%) | 1.55 mg (15%) |
| Sodium, Na | 1241 mg (90%) | 713 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 230 IU (8%) |
| Fatty Acids, Total Saturated | 16.01 g (139%) | 9.2 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 171 mg (99%) | 98 mg (57%) |
Calories Burn off Time
How long would it take to burn off Buddy's Kitchen, Inc. Sausage Egg & Cheese On Biscuit with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in sausage egg & cheese on biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium