Sausage, Egg & Cheese Pretzel Flatbread - 280 calories
Manufacturer Other
Product Information and Ingredients
Sausage, Egg & Cheese Pretzel Flatbread is manufactured by Other with a suggested serving size of 1 SANDWICH (112 g) and 280 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese pretzel flatbread includes 130 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 07142109775.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 35% of DV
A serving of 1 SANDWICH (112 g) of sausage, egg & cheese pretzel flatbread has 35% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 1 SANDWICH (112 g) of sausage, egg & cheese pretzel flatbread has 34% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 1 SANDWICH (112 g) of sausage, egg & cheese pretzel flatbread has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Pork Sausage Patty: Pork
- Seasoning (salt
- Whey Protein Concentrate
- Spices
- Corn Syrup Solids
- Dextrose
- Caramel Color
- Bha
- Propyl Gallate
- Citric Acid) Egg Patty: Whole Eggs
- Whey
- Nonfat Milk
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Sodium Lactate
- Xanthan Gum
- Natural And Artificial Butter Flavor (partially Hydrogenated Soybean And Cottonseed Oils
- Flavor
- Medium Chain Triglycerides)
- Citric Acid
- Nisin Preparation
- White Pepper Pretzel Flat Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Cellulose
- Sugar
- Contains 2% Or Less Of: Corn Sugar
- Wheat Gluten
- Soybean Oil
- Dough Conditioners (monoglycerides
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Vinegar
- Cultured Wheat Starch
- Citric Acid
- Xanthan Gum
- Calcium Sulfate
- Sodium Hydroxide Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Salt
- Sodium Citrate
- Cream
- Sodium Pyrophosphate
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Enzymes
- Color Added
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 28% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 43% | |
| Sodium 661mg | 31% | |
| Total Carbohydrate 16.1g | 6% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Pretzel Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 250 kcal (14%) |
| Protein | 13 g (29%) | 11.61 g (26%) |
| Total Lipid (fat) | 18 g (31%) | 16.07 g (28%) |
| Carbohydrate, By Difference | 18 g (7%) | 16.07 g (6%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 740 mg (35%) | 661 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (49%) | 116 mg (43%) |
Calories Burn off Time
How long would it take to burn off Other Sausage, Egg & Cheese Pretzel Flatbread with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sausage, egg & cheese pretzel flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium