Sausage, Egg & Cheese Sandwiches - 489 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Sausage, Egg & Cheese Sandwiches is manufactured by White Castle System Inc. with a suggested serving size of 2 SANDWICHES (152 g) and 489 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese sandwiches includes 210 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 082988050024.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 62.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 54% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese sandwiches has 54% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese sandwiches has 80% of the recommended daily intake of fat.
Sodium 69% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese sandwiches has 69% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese sandwiches has 106% of the recommended daily intake of saturated fats.
Cholesterol 106% of DV
A serving of 2 SANDWICHES (152 g) of sausage, egg & cheese sandwiches has 106% of the recommended daily intake of cholesterol.
Ingredient List
- Sausage: Pork
- Water
- Salt
- Corn Syrup Solids
- Spices
- Sugar
- Dextrose
- Spice Extractives
- Bht
- Propyl Gallate
- Citric Acid Bun: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Salt
- Hydrogenated Cottonseed Oil
- Corn Starch
- Oat Fiber
- Wheat Gluten
- Corn Syrup Solids
- Calcium Stearoyl Lactylate
- Monoglycerides
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides
- Guar Gum
- Sodium Alginate
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Calcium Sulfate
- Monocalcium Phosphate
- Ammonium Sulfate
- Ascorbic Acid
- Silicone Dioxide
- Potassium Iodate
- Azodicarbonamide
- Calcium Peroxide
- L-cysteine Hydrochloride
- Enzymes Egg Patty: Whole Eggs
- Nonfat Milk
- Contains 2% Or Less Of: Modified Food Starch
- Corn Oil
- Salt
- Xanthan Gum
- Butter Flavor
- Citric Acid
- Pepper Sharp Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid (preservative)
- Sodium Phosphate
- Artificial Color
- Enzymes
- Acetic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 2 SANDWICHES (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 80% | |
| Saturated Fat 14g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 106% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 52% | |
| Saturated Fat 9.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 138mg | 70% | |
| Sodium 717mg | 45% | |
| Total Carbohydrate 19.7g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (37%) | 322 kcal (24%) |
| Protein | 18 g (54%) | 11.84 g (35%) |
| Total Lipid (fat) | 34 g (80%) | 22.37 g (52%) |
| Carbohydrate, By Difference | 30 g (15%) | 19.74 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 5 g (30%) | 3.29 g (20%) |
| Calcium, Ca | 150 mg (18%) | 99 mg (12%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 1090 mg (69%) | 717 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 263 IU (8%) |
| Fatty Acids, Total Saturated | 14 g (106%) | 9.21 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 210 mg (106%) | 138 mg (70%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Sausage, Egg & Cheese Sandwiches with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in sausage, egg & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium