Sausage, Egg & Cheese Tacos - 330 calories
Manufacturer Owens Foods Inc.
Product Information and Ingredients
Sausage, Egg & Cheese Tacos is manufactured by Owens Foods Inc. with a suggested serving size of 2 TACOS (136 g) and 330 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese tacos includes 135 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070110056662.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.12% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 2 TACOS (136 g) of sausage, egg & cheese tacos has 46% of the recommended daily intake of sodium.
Saturated Fats 48% of DV
A serving of 2 TACOS (136 g) of sausage, egg & cheese tacos has 48% of the recommended daily intake of saturated fats.
Cholesterol 61% of DV
A serving of 2 TACOS (136 g) of sausage, egg & cheese tacos has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Tortilla (bleached And/or Unbleached Enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [palm Oil And Soybean Oil With Mono And Diglycerides Added]
- Dough Conditioner [salt
- Sodium Propionate
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Potassium Sorbate (to Preserve Freshness)
- Wheat Flour
- Soy Protein
- Maltodextrin
- Starch
- Mono And Diglycerides
- Lecithin
- Dextrose
- Xanthan Gum
- Guar Gum
- L-cysteine
- Natural Flavors])
- Sausage (pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate)
- Egg Product (whole Eggs
- Citric Acid [to Preserve Color])
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphates
- Salt
- Potassium Sorbate (to Preserve Freshness)
- Annatto [color]
- Potato Starch
- Powdered Cellulose [to Prevent Caking])
- Potatoes
- Onions
- Bell Peppers
- Modified Potato Starch
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 2 TACOS (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 38% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 8% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 28% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 45% | |
| Sodium 596mg | 34% | |
| Total Carbohydrate 21.3g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Tacos Nutritional Value
| Nutrient | Suggested Serving 2 TACOS (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 243 kcal (17%) |
| Protein | 13 g (35%) | 9.56 g (25%) |
| Total Lipid (fat) | 18.01 g (38%) | 13.24 g (28%) |
| Carbohydrate, By Difference | 29 g (13%) | 21.32 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 811 mg (46%) | 596 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 500 IU (14%) | 368 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.15 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (61%) | 99 mg (45%) |
Calories Burn off Time
How long would it take to burn off Owens Foods Inc. Sausage, Egg & Cheese Tacos with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sausage, egg & cheese tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium