Sausage, Egg & Cheese Veggie Breakfast Sandwiches - 210 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Sausage, Egg & Cheese Veggie Breakfast Sandwiches is manufactured by Worthington Foods Inc. with a suggested serving size of 1 SANDWICH (105 g) and 210 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese veggie breakfast sandwiches includes 120 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 028989100191.
This product is high in cholesterol.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Cholesterol 42% of DV
A serving of 1 SANDWICH (105 g) of sausage, egg & cheese veggie breakfast sandwiches has 42% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin (water
- Whole Wheat Flour
- Wheat Flour
- Fermented Wheat Flour
- Degerminated Yellow Corn Meal
- Yeast
- Cellulose
- Soybean Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Calcium Propionate [preservative]
- Inactive Dry Yeast
- Barley Malt Syrup
- Caramel Color
- Malted Barley Flour
- Natural And Artificial Flavor
- Unsalted Butter
- Soy Lecithin)
- Veggie Sausage Patty (water
- Wheat Gluten
- Soy Protein Concentrate
- Corn Oil
- Soy Flour
- Egg Whites
- Sodium Caseinate
- Modified Tapioca Starch
- Lactose
- Soybean Oil [with Tbhq For Freshness]
- Soy Protein Isolate
- Spices
- Autolyzed Yeast Extract
- Natural And Artificial Flavors
- Methylcellulose
- Sodium Tripolyphosphate
- Salt
- Hydrolyzed Wheat Gluten
- Disodium Inosinate
- Caramel Color
- Modified Corn Starch
- Whey
- Hydrolyzed Corn Gluten
- Hydrolyzed Soy Protein
- Potassium Chloride
- Red Bell Peppers
- Dextrose
- Onion Powder
- Disodium Guanylate
- Tetrasodium Pyrophosphate
- Hydrolyzed Wheat Protein
- Sodium Hexametaphosphate
- Succinic Acid
- Niacinamide
- Monosodium Phosphate
- Lactic Acid
- Brewer's Yeast
- Torula Yeast
- Soy Lecithin
- Iron [ferrous Sulfate]
- Magnesium Carbonate
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B12)
- Baked Egg Patty (whole Eggs
- Nonfat Milk
- Modified Food Starch
- Water
- Salt
- Xanthan Gum
- Black Pepper Extract
- Citric Acid [preservative]
- Soy Lecithin)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Annatto Extract For Color
- Paprika Extract For Color
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 13% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 120mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 4g | 17% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.6g | 12% | |
Saturated Fat 2.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 114mg | 40% | |
Sodium 590mg | 26% | |
Total Carbohydrate 19.1g | 7% | |
Dietary Fiber 3.8g | 16% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Veggie Breakfast Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 200 kcal (11%) |
Protein | 15 g (31%) | 14.29 g (29%) |
Total Lipid (fat) | 8 g (13%) | 7.62 g (12%) |
Carbohydrate, By Difference | 20 g (7%) | 19.05 g (7%) |
Fiber, Total Dietary | 4 g (17%) | 3.8 g (16%) |
Sugars, Total | 2 g (8%) | 1.9 g (8%) |
Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
Potassium, K | 220 mg (5%) | 210 mg (5%) |
Sodium, Na | 620 mg (27%) | 590 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.86 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 120 mg (42%) | 114 mg (40%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Sausage, Egg & Cheese Veggie Breakfast Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sausage, egg & cheese veggie breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium