Sausage & Egg Scramble With Cauliflower Grits - 279 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Sausage & Egg Scramble With Cauliflower Grits is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (263 g) and 279 calories per serving. The nutritional value of a suggested serving of sausage & egg scramble with cauliflower grits includes 295 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 857938005856.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 48.35% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 MEAL (263 g) of sausage & egg scramble with cauliflower grits has 108% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 MEAL (263 g) of sausage & egg scramble with cauliflower grits has 79% of the recommended daily intake of sodium.
Cholesterol 259% of DV
A serving of 1 MEAL (263 g) of sausage & egg scramble with cauliflower grits has 259% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs (whole Eggs
- Modified Food Starch
- Citric Acid [to Preserve Color])
- Water
- Pork
- Onion
- White Hominy Grits (corn
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cauliflower
- Red Peppers
- Carrots
- Celery
- Chicken Base Flavor (flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Lemon Juice
- Extra Virgin Olive Oil
- Garlic Seasoning (salt
- Spices
- Dehydrated Garlic
- Onion Powder)
- Garlic Puree (garlic
- Water)
- Blend Of Canola And Extra Virgin Olive Oil
- Sugar
- Salt
- Spices
- Chives
- Caramel Color
Nutrition Facts
Serving Size 1 MEAL (263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 61% | |
| Saturated Fat 4.5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 295mg | 259% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 18% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 53% | Vitamin C 39% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 23% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 98% | |
| Sodium 274mg | 30% | |
| Total Carbohydrate 7.6g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Egg Scramble With Cauliflower Grits Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (263 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (37%) | 106 kcal (14%) |
| Protein | 20.99 g (108%) | 7.98 g (41%) |
| Total Lipid (fat) | 14.99 g (61%) | 5.7 g (23%) |
| Carbohydrate, By Difference | 19.99 g (18%) | 7.6 g (7%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 2 g (21%) | 0.76 g (8%) |
| Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
| Iron, Fe | 2.71 mg (40%) | 1.03 mg (15%) |
| Sodium, Na | 721 mg (79%) | 274 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (39%) | 3.4 mg (15%) |
| Vitamin A, Iu | 999 IU (53%) | 380 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (59%) | 1.71 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 295 mg (259%) | 112 mg (98%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Sausage & Egg Scramble With Cauliflower Grits with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in sausage & egg scramble with cauliflower grits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium