Sausage & Gravy Breakfast Bowl - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sausage & Gravy Breakfast Bowl is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BOWL (198 g) and 360 calories per serving. The nutritional value of a suggested serving of sausage & gravy breakfast bowl includes 246 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742028651.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 73% of DV
A serving of 1 BOWL (198 g) of sausage & gravy breakfast bowl has 73% of the recommended daily intake of fat.
Sodium 61% of DV
A serving of 1 BOWL (198 g) of sausage & gravy breakfast bowl has 61% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 BOWL (198 g) of sausage & gravy breakfast bowl has 89% of the recommended daily intake of saturated fats.
Cholesterol 162% of DV
A serving of 1 BOWL (198 g) of sausage & gravy breakfast bowl has 162% of the recommended daily intake of cholesterol.
Ingredient List
- Diced Potatoes: Potatoes,soybean Oil,maltodextrin
- Salt
- Dextrose
- Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color) Precooked Scrambled Eggs: Whole Eggs
- Skim Milk
- Soybean Oil
- Modified Cornstarch
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Salt
- Natural And Artificial Butter Flavor [butter (cream
- Milk)
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil
- Natural Flavors And Artificial Flavors] Country Gravy: Water
- Country Gravy Mix (maltodextrin
- Modified Cornstarch
- Cream
- Partially Hydrogenated Soybean Oil
- Buttermilk Powder
- Corn Syrup Solids
- Salt
- Hydrolyzed Corn And Soy Protein
- Spices
- Yeast Extract
- Butter [cream
- Salt]
- Soy Protein Isolate
- Xanthan Gum
- Nonfat Milk) Cooked Pork Sausage Crumbles: Pork
- Salt
- Water
- Seasoning (dextrose
- Spices
- Sodium Phosphates
- Monosodium Glutamate
- Caramel Color) Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Potato Starch Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 73% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0.5g | ||
| Cholesterol 246mg | 162% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 14% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 23% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 37% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0.25g | ||
| Cholesterol 124mg | 82% | |
| Sodium 374mg | 31% | |
| Total Carbohydrate 10.6g | 7% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Gravy Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (36%) | 182 kcal (18%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 24 g (73%) | 12.12 g (37%) |
| Carbohydrate, By Difference | 21.01 g (14%) | 10.61 g (7%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Potassium, K | 101 mg (4%) | 51 mg (2%) |
| Sodium, Na | 741 mg (61%) | 374 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.25 g (2%) |
| Cholesterol | 246 mg (162%) | 124 mg (82%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sausage & Gravy Breakfast Bowl with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in sausage & gravy breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium