Sausage Griddle Cake Sandwiches - 370 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Sausage Griddle Cake Sandwiches is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (105 g) and 370 calories per serving. The nutritional value of a suggested serving of sausage griddle cake sandwiches includes 125 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 03003408910.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 SANDWICH (105 g) of sausage griddle cake sandwiches has 37% of the recommended daily intake of fat.
Sodium 32% of DV
A serving of 1 SANDWICH (105 g) of sausage griddle cake sandwiches has 32% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 1 SANDWICH (105 g) of sausage griddle cake sandwiches has 42% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 SANDWICH (105 g) of sausage griddle cake sandwiches has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Buttermilk Maplebit Pancake (water
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Enrichment {niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid}]
- Sugar
- Dextrose
- Soybean Oil
- Buttermilk
- Whey
- Eggs
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Mono-and Diglycerides
- Monocalcium Phosphate
- Natural And Artificial Flavors
- Soy Lecithin)
- Pork Sausage Patty (pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Sodium Phosphate
- Spice
- Dextrose
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid
- Caramel Color)
- Yellow Egg Patty (whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin [release Agent])
- Process American Sharp Yellow Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Acetic Acid
- Enzymes
- Soy Lecithin [non-sticking Agent])
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 37% | |
Saturated Fat 8g | 42% | |
Trans Fat 0g | ||
Cholesterol 125mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 11% | |
Dietary Fiber 1.1g | 5% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 352 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 35% | |
Saturated Fat 7.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 119mg | 42% | |
Sodium 705mg | 31% | |
Total Carbohydrate 28.6g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Griddle Cake Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (19%) | 352 kcal (18%) |
Protein | 10 g (21%) | 9.52 g (20%) |
Total Lipid (fat) | 23 g (37%) | 21.9 g (35%) |
Carbohydrate, By Difference | 30 g (11%) | 28.57 g (10%) |
Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
Sugars, Total | 10 g (42%) | 9.52 g (40%) |
Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
Sodium, Na | 740 mg (32%) | 705 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
Fatty Acids, Total Saturated | 8 g (42%) | 7.62 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 125 mg (44%) | 119 mg (42%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Sausage Griddle Cake Sandwiches with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sausage griddle cake sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium