Sausage & Mushroom Flatbread - 270 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Sausage & Mushroom Flatbread is manufactured by Hy-vee, Inc. with a suggested serving size of 0.33 PIZZA (124 g) and 270 calories per serving. The nutritional value of a suggested serving of sausage & mushroom flatbread includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075450133127.
This product is high in saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Saturated Fats 37% of DV
A serving of 0.33 PIZZA (124 g) of sausage & mushroom flatbread has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Olive Oil
- Contains 2% Or Less Of The Following: Salt
- Yeast)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomatoes
- Water
- Olive Oil
- Salt
- Spices
- Garlic Powder
- Citric Acid)
- Italian Sausage (pork
- Spices
- Spice Extractives Including Paprika
- Water
- Salt
- Corn Syrup Solids
- Flavorings)
- Portabella Mushrooms
- White Mushrooms
- Onions
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Shiitake Mushrooms
- Basil
Nutrition Facts
Serving Size 0.33 PIZZA (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 24% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 22% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 565mg | 29% | |
| Total Carbohydrate 18.6g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Mushroom Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 218 kcal (14%) |
| Protein | 12 g (29%) | 9.68 g (24%) |
| Total Lipid (fat) | 14 g (27%) | 11.29 g (22%) |
| Carbohydrate, By Difference | 23 g (10%) | 18.55 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.61 g (8%) |
| Calcium, Ca | 250 mg (24%) | 202 mg (19%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 701 mg (36%) | 565 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 401 IU (10%) | 323 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.84 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Sausage & Mushroom Flatbread with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sausage & mushroom flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium