Sausage Mushroom - 310 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Sausage Mushroom is manufactured by Lucia's Pizza Company with a suggested serving size of 0.25 PIZZA, 5 OZ SLICE (141 g) and 310 calories per serving. The nutritional value of a suggested serving of sausage mushroom includes 39 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 026605111101.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 0.25 PIZZA, 5 OZ SLICE (141 g) of sausage mushroom has 51% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 0.25 PIZZA, 5 OZ SLICE (141 g) of sausage mushroom has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Corn Oil
- Salt
- Sugar
- Butter
- Yeast
- L-cysteine
- Cheese Blend [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Cream
- Salt]
- Sauce: Tomato Puree (water
- Tomato Paste)
- Soybean Oil
- Salt
- Sugar
- Spices
- Extra Virgin Olive Oil
- Garlic Powder
- Citric Acid
- Sausage: Pork
- Water
- Salt
- Spices
- Sugar
- Flavorings
- Mushroom
Nutrition Facts
Serving Size 0.25 PIZZA, 5 OZ SLICE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 22% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 610mg | 36% | |
| Total Carbohydrate 23.4g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Mushroom Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA, 5 OZ SLICE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 220 kcal (16%) |
| Protein | 14 g (39%) | 9.93 g (27%) |
| Total Lipid (fat) | 15 g (33%) | 10.64 g (23%) |
| Carbohydrate, By Difference | 32.99 g (16%) | 23.4 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.13 g (12%) |
| Calcium, Ca | 200 mg (22%) | 142 mg (15%) |
| Iron, Fe | 1.09 mg (9%) | 0.77 mg (6%) |
| Sodium, Na | 860 mg (51%) | 610 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 213 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (56%) | 5.67 g (40%) |
| Cholesterol | 39 mg (18%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Sausage Mushroom with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sausage mushroom.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium