Sausage Peppers & Onions Over Rigatoni Pasta - 180 calories
Manufacturer Southern Smokehouse, Llc
Product Information and Ingredients
Sausage Peppers & Onions Over Rigatoni Pasta is manufactured by Southern Smokehouse, Llc with a suggested serving size of 4 ONZ (121 g) and 180 calories per serving. The nutritional value of a suggested serving of sausage peppers & onions over rigatoni pasta includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 861490000037.
Sausage Peppers & Onions Over Rigatoni Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pork
- Pasta (semolina (wheat)
- Durum Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- (contains Wheat Ingredients))
- Bell Pepper
- Onion
- Water
- Olive Oil
- Basil
- Salt
- Garlic
- Red Pepper
- Dextrose
- Spices
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 4 ONZ (121 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 4g | 19% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 10% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 405mg | 20% | |
Total Carbohydrate 3.3g | 1% | |
Dietary Fiber 3.3g | 16% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 8% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Peppers & Onions Over Rigatoni Pasta Nutritional Value
Nutrient | Suggested Serving 4 ONZ (121 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (11%) | 149 kcal (9%) |
Protein | 9.99 g (24%) | 8.26 g (20%) |
Total Lipid (fat) | 3 g (6%) | 2.48 g (5%) |
Carbohydrate, By Difference | 4.01 g (2%) | 3.31 g (1%) |
Fiber, Total Dietary | 4 g (19%) | 3.3 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 490 mg (25%) | 405 mg (20%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Southern Smokehouse, Llc Sausage Peppers & Onions Over Rigatoni Pasta with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sausage peppers & onions over rigatoni pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium