Sausage Pizza - 350 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Sausage Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (143 g) and 350 calories per serving. The nutritional value of a suggested serving of sausage pizza includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 042197003396.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 0.2 PIZZA (143 g) of sausage pizza has 59% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 0.2 PIZZA (143 g) of sausage pizza has 46% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 0.2 PIZZA (143 g) of sausage pizza has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soybean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Paste
- Spices
- Salt
- Sugar
- Garlic Powder)
- Cooked Italian Sausage (pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavoring)
Nutrition Facts
Serving Size 0.2 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 21% |
| Calcium 39% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 26% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 538mg | 32% | |
| Total Carbohydrate 20.3g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 245 kcal (18%) |
| Protein | 21.01 g (59%) | 14.69 g (41%) |
| Total Lipid (fat) | 17 g (37%) | 11.89 g (26%) |
| Carbohydrate, By Difference | 29 g (14%) | 20.28 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.1 g (12%) |
| Calcium, Ca | 350 mg (39%) | 245 mg (27%) |
| Iron, Fe | 2.7 mg (21%) | 1.89 mg (15%) |
| Sodium, Na | 769 mg (46%) | 538 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 200 IU (6%) | 140 IU (4%) |
| Fatty Acids, Total Saturated | 7.99 g (57%) | 5.59 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Sausage Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium