Sausage Pizza - 331 calories
Manufacturer Other
Product Information and Ingredients
Sausage Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (156 g) and 331 calories per serving. The nutritional value of a suggested serving of sausage pizza includes 34 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 890636002147.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.81% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.25 PIZZA (156 g) of sausage pizza has 49% of the recommended daily needs of protein.
Sodium 62% of DV
A serving of 0.25 PIZZA (156 g) of sausage pizza has 62% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 0.25 PIZZA (156 g) of sausage pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Sauce (tomato Puree [water
- Tomato Paste]
- Diced Tomatoes [tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid]
- Sugar
- Soybean Oil
- Salt
- Spices
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Garlic
- Citric Acid
- Natural Extractives Of Paprika
- Canola Oil)
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Fully Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Garlic
- Paprika
- Natural Flavor [autolyzed Yeast Extract
- Lactic Acid
- Spice Extractive]
- Sugar
- Disodium Inosinate And Disodium Guanylate) Crust: Wheat Flour
- Water
- Soybean Oil
- Yeast
- Salt
- Sugar
- Malt Extract
- Cultured Wheat Starch
- Semolina Flour
- L-cysteine
- Citric Acid
Nutrition Facts
Serving Size 0.25 PIZZA (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 36% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 30% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 23% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 11% | |
| Sodium 615mg | 40% | |
| Total Carbohydrate 20.5g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (26%) | 212 kcal (17%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 15.01 g (36%) | 9.62 g (23%) |
| Carbohydrate, By Difference | 32 g (17%) | 20.51 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 959 mg (62%) | 615 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (18%) | 22 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Sausage Pizza with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium