Sausage Sandwiches - 381 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Sausage Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (126 g) and 381 calories per serving. The nutritional value of a suggested serving of sausage sandwiches includes 105 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 078742101903.

This product is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 56.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 47% of DV

A serving of 1 SANDWICH (126 g) of sausage sandwiches has 47% of the recommended daily intake of fat.

Sodium 45% of DV

A serving of 1 SANDWICH (126 g) of sausage sandwiches has 45% of the recommended daily intake of sodium.

Saturated Fats 69% of DV

A serving of 1 SANDWICH (126 g) of sausage sandwiches has 69% of the recommended daily intake of saturated fats.

Cholesterol 44% of DV

A serving of 1 SANDWICH (126 g) of sausage sandwiches has 44% of the recommended daily intake of cholesterol.

Ingredient List

Biscuit: Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Butter Flavored Shortening Flake (palm Oil
Natural Butter Flavor
Soy Lecithin)
Buttermilk Blend (sweet Whey
Calcium Sulfate
Buttermilk
Adipic Acid)
Shortening (palm Oil
Soy Lecithin
Artificial Butter Flavor
Beta Carotene)
Sodium Aluminum Phosphate
Dextrose
Sodium Bicarbonate
Salt
Calcium Propionate (preservative)
Methylcellulose Fully Cooked Pork Sausage Patty (caramel Color Added; Bha
Propyl Gallate And Citric Acid Added To Protect Flavor): Ground Pork
Seasoning (salt
Whey Protein Concentrate
Spices
Corn Syrup Solids
Dextrose
Caramel Color
Bha
Propyl Gallate
Citric Acid) Fully Cooked Egg Patty: Whole Eggs
Whey
Soybean Oil
Nonfat Milk
Contains 2% Or Less Of: Modified Food Starch
Salt
Xanthan Gum
Citric Acid
Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Water
Sodium Citrate
Milkfat
Salt
Sodium Phosphate
Sorbic Acid (a Preservative)
Apo-carotenol (color)
Soy Lecithin (non-sticking Agent)

Sausage Sandwiches UPC Bar Code UPC: 078742101903 — UPC Code: **078742101903**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 381		Calories from Fat 216
% Daily Value*
Total Fat 24g		47%
	Saturated Fat 11g	69%
	Trans Fat 0g
Cholesterol 105mg		44%
Sodium 0mg		0%
Total Carbohydrate 28g		12%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 12g

Vitamin A 5%	Vitamin C 0%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 302		Calories from Fat 171
% Daily Value*
Total Fat 19.1g		37%
	Saturated Fat 8.7g	55%
	Trans Fat 0g
Cholesterol 83mg		35%
Sodium 675mg		35%
Total Carbohydrate 22.2g		9%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 10g

Vitamin A 4%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sausage Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (126 g)	Standard Serving 100g
Energy	381 kcal (24%)	302 kcal (19%)
Protein	12 g (30%)	9.52 g (24%)
Total Lipid (fat)	24 g (47%)	19.05 g (37%)
Carbohydrate, By Difference	28 g (12%)	22.22 g (9%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (15%)	2.38 g (12%)
Calcium, Ca	150 mg (15%)	119 mg (12%)
Iron, Fe	1.8 mg (13%)	1.43 mg (10%)
Potassium, K	190 mg (5%)	151 mg (4%)
Sodium, Na	850 mg (45%)	675 mg (35%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (5%)	159 IU (4%)
Fatty Acids, Total Saturated	11 g (69%)	8.73 g (55%)
Fatty Acids, Total Monounsaturated	8 g (0%)	6.35 g (0%)
Fatty Acids, Total Polyunsaturated	3.99 g (0%)	3.17 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	105 mg (44%)	83 mg (35%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Sausage Sandwiches with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in sausage sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	64 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium