Sausage Spice - 260 calories
Manufacturer Other
Product Information and Ingredients
Sausage Spice is manufactured by Other with a suggested serving size of 1 LINK (102 g) and 260 calories per serving. The nutritional value of a suggested serving of sausage spice includes 60 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 721714400572.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 32% of DV
A serving of 1 LINK (102 g) of sausage spice has 32% of the recommended daily needs of protein.
Sodium 33% of DV
A serving of 1 LINK (102 g) of sausage spice has 33% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Evaporated Cane Syrup
- Water
- Salt
- Spices
- Vinegar
- Natural Flavor
- Non-dairy Condensed Milk Type Flavor (maltodextrin [from Corn]
- Vegetable Shortening [sunflower Oil]
- Natural Flavor
- Dextrose
- Modified Corn Starch
- Salt)
Nutrition Facts
Serving Size 1 LINK (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 28% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 20% | |
| Sodium 765mg | 33% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Spice Nutritional Value
| Nutrient | Suggested Serving 1 LINK (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 255 kcal (13%) |
| Protein | 16 g (32%) | 15.69 g (31%) |
| Total Lipid (fat) | 18 g (28%) | 17.65 g (28%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.88 g (2%) |
| Sugars, Total | 6 g (24%) | 5.88 g (24%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
| Sodium, Na | 780 mg (33%) | 765 mg (33%) |
| Fatty Acids, Total Saturated | 6 g (31%) | 5.88 g (30%) |
| Cholesterol | 60 mg (20%) | 59 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Sausage Spice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sausage spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium