Sausage - 321 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Sausage is manufactured by Aldi-benner Company with a suggested serving size of 1 BOWL (198 g) and 321 calories per serving. The nutritional value of a suggested serving of sausage includes 160 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041498197742.

This product is a good source of vitamin c but is high in saturated fats and cholesterol.

Calories from fat: a total of 47.69% of the calories in the suggested servig of this product come from fat.

Vitamin C 69% of DV

A serving of 1 BOWL (198 g) of sausage has 69% of the recommended daily needs of vitamin c.

Saturated Fats 59% of DV

A serving of 1 BOWL (198 g) of sausage has 59% of the recommended daily intake of saturated fats.

Cholesterol 106% of DV

A serving of 1 BOWL (198 g) of sausage has 106% of the recommended daily intake of cholesterol.

Ingredient List

  • Potatoes: Potatoes
  • Sodium Acid Pyrophosphate (to Retain Natural Color)
  • Dextrose
  • Eggs: Whole Eggs
  • Nonfat Milk
  • Soybean Oil
  • Modified Food Starch
  • Salt
  • Xanthan Gum
  • Citric Acid
  • Butter Flavor (maltodextrin
  • Natural Butter Flavor
  • Annatto And Turmeric [added For Color])
  • Pepper
  • Sausage: Pork
  • Contains 2% Or Less Of Salt
  • Water
  • Dextrose
  • Flavorings
  • Sodium Phosphates
  • Caramel Color
  • Cheese Sauce: Water
  • Cheddar Cheese (milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Modified Food Starch
  • Soybean Oil
  • Whey Powder
  • Salt
  • Buttermilk
  • Nonfat Dry Milk
  • Lactic Acid
  • Annatto
  • Xanthan Gum
  • Hydrolyzed Guar Gum
  • Disodium Phosphate
  • Sodium Phosphate
  • Natural Flavor
  • Oleoresin Turmeric
UPC Code: 041498197742
Sausage UPC Bar Code UPC: 041498197742

Nutrition Facts

Serving Size 1 BOWL (198 g)

Amount Per Serving
Calories 321 Calories from Fat 153
% Daily Value*
Total Fat 17g 52%
Saturated Fat 6g 59%
Trans Fat 0g
Cholesterol 160mg 106%
Sodium 0mg 0%
Total Carbohydrate 27g 18%
Dietary Fiber 2g 16%
Sugars 4g
Protein 12g
Vitamin A 8% Vitamin C 69%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 162 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 26%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 81mg 53%
Sodium 242mg 20%
Total Carbohydrate 13.6g 9%
Dietary Fiber 1g 8%
Sugars 2g
Protein 6g
Vitamin A 4% Vitamin C 35%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sausage Nutritional Value

Nutrient Suggested Serving 1 BOWL (198 g) Standard Serving 100g
Energy321 kcal (32%)162 kcal (16%)
Protein12 g (47%)6.06 g (24%)
Total Lipid (fat)17.01 g (52%)8.59 g (26%)
Carbohydrate, By Difference27.01 g (18%)13.64 g (9%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total4 g (32%)2.02 g (16%)
Calcium, Ca79 mg (12%)40 mg (6%)
Iron, Fe1.8 mg (20%)0.91 mg (10%)
Sodium, Na479 mg (40%)242 mg (20%)
Vitamin C, Total Ascorbic Acid21 mg (69%)10.6 mg (35%)
Vitamin A, Iu200 IU (8%)101 IU (4%)
Fatty Acids, Total Saturated6 g (59%)3.03 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol160 mg (106%)81 mg (53%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Sausage with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium