Sausage - 300 calories
Manufacturer Other
Product Information and Ingredients
Sausage is manufactured by Other with a suggested serving size of 1 LINK (98 g) and 300 calories per serving. The nutritional value of a suggested serving of sausage includes 70 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 050500789455.
This product is high in fat and saturated fats.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 1 LINK (98 g) of sausage has 39% of the recommended daily intake of fat.
Saturated Fats 49% of DV
A serving of 1 LINK (98 g) of sausage has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Dried Mango
- Water
- Vinegar
- Contains 2% Or Less Of Salt
- Brown Sugar
- Paprika
- Spices
- Sodium Phosphates
- Dried Cilantro
- Dried Habanero Peppers
- Dehydrated Garlic
- In A Natural Hog Casing
Nutrition Facts
Serving Size 1 LINK (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 39% | |
| Saturated Fat 10g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.5g | 40% | |
| Saturated Fat 10.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 673mg | 27% | |
| Total Carbohydrate 5.1g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 306 kcal (15%) |
| Protein | 13 g (25%) | 13.27 g (26%) |
| Total Lipid (fat) | 26 g (39%) | 26.53 g (40%) |
| Carbohydrate, By Difference | 5 g (2%) | 5.1 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.02 g (4%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 2.7 mg (15%) | 2.76 mg (15%) |
| Sodium, Na | 660 mg (27%) | 673 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.7 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (49%) | 10.2 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (23%) | 71 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Sausage with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium