Sausage - 431 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Sausage is manufactured by Diluigi Inc. with a suggested serving size of 1 LINK (147.5 g) and 431 calories per serving. The nutritional value of a suggested serving of sausage includes 111 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 759661552013.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 77.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 LINK (147.5 g) of sausage has 67% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 1 LINK (147.5 g) of sausage has 84% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 1 LINK (147.5 g) of sausage has 73% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 1 LINK (147.5 g) of sausage has 118% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 LINK (147.5 g) of sausage has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Ground Beef
- American Cheese (cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid (preservative)
- Titanium Dioxide
- Powdered Cellulose
- Potassium Sorbate And Natamycin (preservatives))
- Water
- Salt
- Seasoning Mix (salt
- Spices
- Garlic
- Red Bell Pepper
- Canola Oil)
- Spice
- Packed In A Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (147.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 84% | |
| Saturated Fat 16g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 226 | |
| % Daily Value* | ||
| Total Fat 25.1g | 57% | |
| Saturated Fat 10.9g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 37% | |
| Sodium 807mg | 50% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (147.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (32%) | 292 kcal (22%) |
| Protein | 23 g (67%) | 15.59 g (45%) |
| Total Lipid (fat) | 36.99 g (84%) | 25.08 g (57%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.68 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (17%) | 102 mg (12%) |
| Iron, Fe | 2.7 mg (22%) | 1.83 mg (15%) |
| Sodium, Na | 1190 mg (73%) | 807 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 299 IU (9%) | 203 IU (6%) |
| Fatty Acids, Total Saturated | 16 g (118%) | 10.85 g (80%) |
| Cholesterol | 111 mg (55%) | 75 mg (37%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Sausage with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium