Savory Beef & Pork Pierogi - 230 calories
Manufacturer Polska Foods
Product Information and Ingredients
Savory Beef & Pork Pierogi is manufactured by Polska Foods with a suggested serving size of 4 PIEROGI (140 g) and 230 calories per serving. The nutritional value of a suggested serving of savory beef & pork pierogi includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 728028195941.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 100% Organic Wheat Flour
- Filtered Water
- Pork
- Onions
- Beef Shoulder
- Crimini Mushrooms
- Whole Grain Organic Buckwheat
- Celery
- Expeller Pressed Canola Oil
- Extra Virgin Olive Oil
- Tomato Paste (100% Tomatoes)
- Sea Salt
- Sherry Wine Vinegar
- Garlic
- Parsley
- Sea Salt
- Black Pepper
- And A Proprietary Blend Of Natural Herbs And Spices
Nutrition Facts
Serving Size 4 PIEROGI (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 207mg | 12% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Beef & Pork Pierogi Nutritional Value
| Nutrient | Suggested Serving 4 PIEROGI (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 164 kcal (11%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 290 mg (17%) | 207 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Polska Foods Savory Beef & Pork Pierogi with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in savory beef & pork pierogi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium