Savory Chicken & Rice - 299 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Savory Chicken & Rice is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.5 PACKAGE (340 g) and 299 calories per serving. The nutritional value of a suggested serving of savory chicken & rice includes 44 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800448705.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 0.5 PACKAGE (340 g) of savory chicken & rice has 140% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 0.5 PACKAGE (340 g) of savory chicken & rice has 125% of the recommended daily intake of sodium.
Vitamin A 153% of DV
A serving of 0.5 PACKAGE (340 g) of savory chicken & rice has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Water
- Cooked White Meat Chicken
- Cooked Long Grain White Rice (water
- Long Grain White Rice)
- Carrots
- Peas
- Red Bell Peppers
- 2% Or Less Of Modified Food Starch
- Salt
- Soybean Oil
- Seasoning (salt
- Maltodextrin
- Garlic
- Sugar
- Spices
- Dextrose
- Yeast Extract
- Carrageenan
- Orange Peel
- Onion
- Soybean Oil
- Chicken Fat
- Paprika
- Chicken Broth
- Dried Celery
- Natural Flavor)
- Isolated Soy Protein
- Butter (cream
- Salt)
- Maltodextrin
- Potassium Chloride
- Caramel Color
- Autolyzed Yeast Extract
- Sodium Phosphate
- Chicken Fat
- Sugar
- Onions
- Flavors
- Canola Oil
- Spices
- Dried Chicken
- Sodium Lactate
- Dried Chicken Broth
- Gum Acacia
- Annatto Color
- Sesame Oil
- Lactic Acid
- Canola Lecithin
- Citric Acid
- Disodium Phosphate
- Potassium Phosphates
- Potato Maltodextrin
- Sodium Citrate
- Sodium Phosphates
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 153% | Vitamin C 50% |
| Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 259mg | 37% | |
| Total Carbohydrate 12.9g | 15% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Chicken & Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (51%) | 88 kcal (15%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 881 mg (125%) | 259 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Savory Chicken & Rice with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in savory chicken & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium