Savory Food Made From Almonds - 300 calories
Manufacturer Almond Glory
Product Information and Ingredients
Savory Food Made From Almonds is manufactured by Almond Glory with a suggested serving size of 2.6 ONZ (74 g) and 300 calories per serving. The nutritional value of a suggested serving of savory food made from almonds includes 65 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857055001311.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 2.6 ONZ (74 g) of savory food made from almonds has 77% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 2.6 ONZ (74 g) of savory food made from almonds has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Almond Glory Mix (almonds
- Tapioca Flour
- Xanthan Gum
- Baking Powder
- Salt)
- Sugar
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat [milk]
- Soy Lecithin As An Emulsifier
- Vanilla)
- Egg
- Butter
- Brown Sugar
- Natural Vanilla Flavor
- Baking Soda
Nutrition Facts
Serving Size 2.6 ONZ (74 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 18% | |
Saturated Fat 7g | 26% | |
Trans Fat 0g | ||
Cholesterol 65mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.6g | 25% | |
Saturated Fat 9.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 88mg | 22% | |
Sodium 486mg | 15% | |
Total Carbohydrate 52.7g | 13% | |
Dietary Fiber 2.7g | 8% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Food Made From Almonds Nutritional Value
Nutrient | Suggested Serving 2.6 ONZ (74 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 405 kcal (15%) |
Protein | 4 g (6%) | 5.41 g (8%) |
Total Lipid (fat) | 16 g (18%) | 21.62 g (25%) |
Carbohydrate, By Difference | 39 g (10%) | 52.7 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 26 g (77%) | 35.14 g (104%) |
Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
Sodium, Na | 360 mg (11%) | 486 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 270 IU (4%) |
Fatty Acids, Total Saturated | 7 g (26%) | 9.46 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (16%) | 88 mg (22%) |
Calories Burn off Time
How long would it take to burn off Almond Glory Savory Food Made From Almonds with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in savory food made from almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium