Savory Foods, Sweet Treats, Peanut Butter Cookie - 430 calories
Manufacturer Savory Foods, Inc.
Product Information and Ingredients
Savory Foods, Sweet Treats, Peanut Butter Cookie is manufactured by Savory Foods, Inc. with a suggested serving size of 1 COOKIE (88 g) and 430 calories per serving. The nutritional value of a suggested serving of savory foods, sweet treats, peanut butter cookie includes 20 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 733549010857.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Fat 27% of DV
A serving of 1 COOKIE (88 g) of savory foods, sweet treats, peanut butter cookie has 27% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 1 COOKIE (88 g) of savory foods, sweet treats, peanut butter cookie has 113% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 COOKIE (88 g) of savory foods, sweet treats, peanut butter cookie has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Flour
- (malted Barley Flour)
- Sugar
- Brown Sugar
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Whey
- Vegetable Mono And Diglycerides
- Sodium Benzoate And Citric Acid As A Preservative
- Colored With Beta Carotene)
- Eggs
- Peanut Butter (roasted Peanuts
- Peanut Oil
- Molasses
- Cornstarch)
- Partially Defatted Peanuts
- Hydrogenated Palm Kernel And Soybean Oils
- Nonfat Milk
- Dextrose
- Soy Lecithin
- Baking Soda
- Salt
- Vanilla Chocolate (partially Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Nonfat Dry Milk Solids)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 COOKIE (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 27% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 4g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 31% | |
| Saturated Fat 6.8g | 30% | |
| Trans Fat 4.55g | ||
| Cholesterol 23mg | 7% | |
| Sodium 557mg | 20% | |
| Total Carbohydrate 63.6g | 19% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Foods, Sweet Treats, Peanut Butter Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (19%) | 489 kcal (22%) |
| Protein | 6 g (10%) | 6.82 g (12%) |
| Total Lipid (fat) | 20 g (27%) | 22.73 g (31%) |
| Carbohydrate, By Difference | 56 g (16%) | 63.64 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 32 g (113%) | 36.36 g (128%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
| Sodium, Na | 490 mg (18%) | 557 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (13%) | 852 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
| Fatty Acids, Total Trans | 4 g (18%) | 4.55 g (20%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Savory Foods, Inc. Savory Foods, Sweet Treats, Peanut Butter Cookie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in savory foods, sweet treats, peanut butter cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium