Savory Garlic Knots - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Savory Garlic Knots is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 KNOT (37 g) and 120 calories per serving. The nutritional value of a suggested serving of savory garlic knots includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 681131052269.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Wheat Flour (flour
- Ascorbic Acid As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Yeast
- Salt
- Soybean Oil
- Roasted Garlic
- Whey
- Dough Conditioner Blend (dextrose
- Wheat Flour
- Sodium Stearoyl Lactylate
- Vegetable Oil [canola And/or Soy Oil]
- Amylase
- Ascorbic Acid
- L-cysteine)
- Cultured Dextrose (preservative)
- Microbial Enzymes Spread: Margarine (palm Oil
- Soy Oil
- Water
- Salt
- Soy Lecithin
- Monoglycerides
- Potassium Sorbate As A Preservative
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Beta-carotene [color]
- Soybean Oil
- Dehydrated Garlic
- Garlic
- Sweet Cream Buttermilk
- Salt
- Natural Flavor
- Citric Acid As A Preservative
- Dehydrated Parsley
- Potassium Sorbate As A Preservative
Nutrition Facts
Serving Size 1 KNOT (37 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 6% | |
Saturated Fat 2.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 595mg | 9% | |
Total Carbohydrate 48.7g | 6% | |
Dietary Fiber 2.7g | 4% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Garlic Knots Nutritional Value
Nutrient | Suggested Serving 1 KNOT (37 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 324 kcal (6%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 4 g (2%) | 10.81 g (6%) |
Carbohydrate, By Difference | 18 g (2%) | 48.65 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 2 g (3%) | 5.41 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Potassium, K | 20 mg (0%) | 54 mg (0%) |
Sodium, Na | 220 mg (3%) | 595 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.05 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Savory Garlic Knots with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in savory garlic knots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium