Savory Mediterranean Protein - 381 calories
Manufacturer The Pictsweet Company
Product Information and Ingredients
Savory Mediterranean Protein is manufactured by The Pictsweet Company with a suggested serving size of 1 PACKAGE (326 g) and 381 calories per serving. The nutritional value of a suggested serving of savory mediterranean protein includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 17.9 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070560973014.
This product is a good source of protein and fiber .
Calories from fat: a total of 16.56% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 1 PACKAGE (326 g) of savory mediterranean protein has 109% of the recommended daily needs of protein.
Fiber 233% of DV
A serving of 1 PACKAGE (326 g) of savory mediterranean protein has 233% of the recommended daily needs of fiber.
Ingredient List
- Parboiled Brown Rice (water
- Rice)
- Lentils (lentils
- Water)
- Edamame
- Garbanzo Beans (beans
- Water)
- Carrots
- Kale
- Water
- Palm Oil
- Salt
- Modified Corn Starch
- Sugar
- Garlic Powder
- Spice
- Xanthan Gum
- Annatto Extract (color)
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 35% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 67% | |
| Dietary Fiber 17.9g | 233% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 29% | |
| Total Carbohydrate 19g | 21% | |
| Dietary Fiber 5.5g | 72% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Mediterranean Protein Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (62%) | 117 kcal (19%) |
| Protein | 16.98 g (109%) | 5.21 g (33%) |
| Total Lipid (fat) | 7.01 g (35%) | 2.15 g (11%) |
| Carbohydrate, By Difference | 62.01 g (67%) | 19.02 g (21%) |
| Fiber, Total Dietary | 17.9 g (233%) | 5.5 g (72%) |
| Sugars, Total | 4.99 g (65%) | 1.53 g (20%) |
| Calcium, Ca | 117 mg (29%) | 36 mg (9%) |
| Iron, Fe | 4.01 mg (73%) | 1.23 mg (22%) |
| Potassium, K | 698 mg (48%) | 214 mg (15%) |
| Sodium, Na | 701 mg (95%) | 215 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (41%) | 0.77 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Pictsweet Company Savory Mediterranean Protein with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in savory mediterranean protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium