Savory-n-natural Bites - 94 calories
Manufacturer Other
Product Information and Ingredients
Savory-n-natural Bites is manufactured by Other with a suggested serving size of 3 COOKIES) | ( (20 g) and 94 calories per serving. The nutritional value of a suggested serving of savory-n-natural bites includes 15 mg of cholesterol, 0 mg of sodium, 12.2 grams of carbohydrates, 0.2 grams of dietary fiber, 1.3 grams of sugar and 0.9 grams of proteins.
The product's manufacturer code is UPC: 032797008372.
Calories from fat: a total of 39.26% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tapioca Starch
- Egg
- Potato Starch
- Palm Oil
- Sugar
- Modified Potato Starch
- Burned Sugar
- Salt
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Citric Acid
Nutrition Facts
Serving Size 3 COOKIES) | ( (20 g)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12.2g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 470 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.5g | 6% | |
Saturated Fat 10g | 10% | |
Trans Fat 0g | ||
Cholesterol 75mg | 5% | |
Sodium 750mg | 6% | |
Total Carbohydrate 61g | 4% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory-n-natural Bites Nutritional Value
Nutrient | Suggested Serving 3 COOKIES) | ( (20 g) | Standard Serving 100g |
---|---|---|
Energy | 94 kcal (1%) | 470 kcal (5%) |
Protein | 0.9 g (0%) | 4.5 g (2%) |
Total Lipid (fat) | 4.1 g (1%) | 20.5 g (6%) |
Carbohydrate, By Difference | 12.2 g (1%) | 61 g (4%) |
Fiber, Total Dietary | 0.2 g (0%) | 1 g (1%) |
Sugars, Total | 1.3 g (1%) | 6.5 g (5%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 150 mg (1%) | 750 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 10 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 75 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Savory-n-natural Bites with 94 calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in savory-n-natural bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 17 minutes |
Golfing | 17 minutes |
Hiking | 16 minutes |
Light Gardening | 17 minutes |
Stretching | 31 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 26 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium