Savory Nutritional Yeast Flakes - 70 calories
Manufacturer Lesaffre Yeast Corporation
Product Information and Ingredients
Savory Nutritional Yeast Flakes is manufactured by Lesaffre Yeast Corporation with a suggested serving size of 1.5 Tbsp (16 g) and 70 calories per serving. The nutritional value of a suggested serving of savory nutritional yeast flakes includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 017929745608.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .
Savory Nutritional Yeast Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 134% of DV
A serving of 1.5 Tbsp (16 g) of savory nutritional yeast flakes has 134% of the recommended daily needs of thiamin.
Riboflavin 123% of DV
A serving of 1.5 Tbsp (16 g) of savory nutritional yeast flakes has 123% of the recommended daily needs of riboflavin.
Niacin 58% of DV
A serving of 1.5 Tbsp (16 g) of savory nutritional yeast flakes has 58% of the recommended daily needs of niacin.
Vitamin B-6 90% of DV
A serving of 1.5 Tbsp (16 g) of savory nutritional yeast flakes has 90% of the recommended daily needs of vitamin b-6.
Folate 40% of DV
A serving of 1.5 Tbsp (16 g) of savory nutritional yeast flakes has 40% of the recommended daily needs of folate.
Vitamin B-12 52% of DV
A serving of 1.5 Tbsp (16 g) of savory nutritional yeast flakes has 52% of the recommended daily needs of vitamin b-12.
Ingredient List
- Dry Yeast
- Niacin
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride,riboflavin
- Folic Acid And B12
Nutrition Facts
Serving Size 1.5 Tbsp (16 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 0% | |
Dietary Fiber 4g | 3% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 69mg | 0% | |
Total Carbohydrate 37.5g | 2% | |
Dietary Fiber 25g | 16% | |
Sugars 0g | ||
Protein 50g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Nutritional Yeast Flakes Nutritional Value
Nutrient | Suggested Serving 1.5 Tbsp (16 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 438 kcal (4%) |
Protein | 8 g (3%) | 50 g (16%) |
Total Lipid (fat) | 1 g (0%) | 6.25 g (2%) |
Carbohydrate, By Difference | 6 g (0%) | 37.5 g (2%) |
Fiber, Total Dietary | 4 g (3%) | 25 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 4.5 mg (4%) |
Potassium, K | 320 mg (1%) | 2000 mg (7%) |
Sodium, Na | 11 mg (0%) | 69 mg (0%) |
Zinc, Zn | 3 mg (4%) | 18.75 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 10.08 mg (134%) | 63 mg (840%) |
Riboflavin | 10.03 mg (123%) | 62.69 mg (772%) |
Niacin | 58 mg (58%) | 362.5 mg (363%) |
Vitamin B-6 | 9.6 mg (90%) | 60 mg (565%) |
Folate, Total | 1000 µg (40%) | 6250 µg (250%) |
Vitamin B-12 | 7.8 µg (52%) | 48.75 µg (325%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lesaffre Yeast Corporation Savory Nutritional Yeast Flakes with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in savory nutritional yeast flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium