Savory Rice Seasoned With Squash & Poblano Pepper - 180 calories
Manufacturer Good Tastes, Inc.
Product Information and Ingredients
Savory Rice Seasoned With Squash & Poblano Pepper is manufactured by Good Tastes, Inc. with a suggested serving size of 1 cup (128 g) and 180 calories per serving. The nutritional value of a suggested serving of savory rice seasoned with squash & poblano pepper includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853568003118.
This product is a good source of vitamin a .
Calories from fat: a total of 17.45% of the calories in the suggested servig of this product come from fat.
Vitamin A 45% of DV
A serving of 1 cup (128 g) of savory rice seasoned with squash & poblano pepper has 45% of the recommended daily needs of vitamin a.
Ingredient List
- White Rice
- Butternut Squash
- Poblano Peppers
- Onions
- Vegetarian Vegetable Base (cooked Vegetables (carrot
- Celery
- Onion)
- Tomato Paste
- Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion Powder
- Garlic Powder
- Yeast Flavoring)
- Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes
- Cultures)
- Monterey Jack Cheese (pasteurized Milk
- Salt
- Enzymes
- Cultures)
- Queso Fresco (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Olive Oil
- Tomato Paste
- Sea Salt
- Spices
- Granulated Garlic
- Water
Nutrition Facts
Serving Size 1 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 19% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 352mg | 19% | |
| Total Carbohydrate 24.2g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Rice Seasoned With Squash & Poblano Pepper Nutritional Value
| Nutrient | Suggested Serving 1 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (12%) | 141 kcal (9%) |
| Protein | 5 g (13%) | 3.91 g (10%) |
| Total Lipid (fat) | 3.49 g (7%) | 2.73 g (5%) |
| Carbohydrate, By Difference | 31 g (13%) | 24.22 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 451 mg (24%) | 352 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
| Vitamin A, Iu | 1750 IU (45%) | 1367 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Good Tastes, Inc. Savory Rice Seasoned With Squash & Poblano Pepper with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in savory rice seasoned with squash & poblano pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium