Savory Sage Stuffing - 200 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Savory Sage Stuffing is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (110 g) and 200 calories per serving. The nutritional value of a suggested serving of savory sage stuffing includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079893980997.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Poultry Stock (water
- Roasted Chicken Base [oven Roasted Chicken Meat Including Chicken Juices
- Sea Salt
- Organic Cane Sugar
- Corn Starch
- Chicken Fat
- Yeast Extract
- Natural Flavoring (pepper And Rosemary Extractives)
- Onion Powder
- Organic Rice Flour
- Organic Maltodextrin
- Turmeric (color)]
- Turkey Base [turkey Meat Including Juices
- Sea Salt
- Yeast Extract
- Organic Maltodextrin
- Chicken Fat
- Organic Cane Sugarflavorings (onion Powder
- Spice Extractives)
- Dried Whey
- Dehydrated Potato)
- Plain Croutons (organic Wheat Flour
- Organic Palm Fruit Oil
- Organic Sugar
- Salt
- Organic Wheat Gluten
- Organic Yeast)
- Celery
- Onion
- Canola Oil
- Salted Butter (cream [milk]
- Salt) Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Raw Cane Demerara Sugar
- Spices
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 15% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 527mg | 24% | |
| Total Carbohydrate 22.7g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Sage Stuffing Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 182 kcal (10%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.73 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 5 g (22%) | 4.55 g (20%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 580 mg (27%) | 527 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.73 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Savory Sage Stuffing with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in savory sage stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium