Sawyer's, Alamagordo, Spicy Chicken Soup Mix - 110 calories
Manufacturer Intermountain Brands Corporation
Product Information and Ingredients
Sawyer's, Alamagordo, Spicy Chicken Soup Mix is manufactured by Intermountain Brands Corporation with a suggested serving size of 0.25 CUP DRY (32 g) and 110 calories per serving. The nutritional value of a suggested serving of sawyer's, alamagordo, spicy chicken soup mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859736002631.
This product is a good source of vitamin c .
Sawyer's, Alamagordo, Spicy Chicken Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 13% of DV
A serving of 0.25 CUP DRY (32 g) of sawyer's, alamagordo, spicy chicken soup mix has 13% of the recommended daily needs of vitamin c.
Ingredient List
- Pasta (enriched Durum Semolina
- Niacin Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dehydrated Vegetables (onions
- Red And Green Bell Peppers
- Tomatoes
- Corn)
- Food Starch-modified
- Vegetarian Chicken Base (maltodextrin
- Salt
- Hydrolyzed Corn Protein
- Corn Starch
- Sugar
- Onion Powder
- Garlic Powder
- Yeast Extract Spices
- Natural Flavors
- Turmeric Silicon Dioxide)
- Mirepoix Powder (vegetables (onion Carrot Celery)
- Sugar
- Corn Starch
- Salt
- Onion Powder
- Sunflower Oil
- Dextrose
- Antioxidants (tocopherol
- Ascorbic Acid
- Rosemary))
- Chicken Broth (autolyzed Yeast Extract Maltodextrin
- Salt
- Chicken Flavor
- Natural Flavor
- Chicken Fat
- Silicon Dioxide)
- Worcestershire Powder (worcestershire Sauce
- Vinegar
- Molasses
- Caramel Color Garlic Sucrose
- Spices Tamarind
- Natural Flavor)
- Sea Salt
- Sugar
- Spices
- Mesquite Powder (maltodextrin
- Natural Flavors
- Autolyzed Yeast Extract)
Nutrition Facts
Serving Size 0.25 CUP DRY (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 13% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1500mg | 20% | |
| Total Carbohydrate 71.9g | 8% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sawyer's, Alamagordo, Spicy Chicken Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP DRY (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 344 kcal (6%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.56 g (1%) |
| Carbohydrate, By Difference | 23 g (2%) | 71.88 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 5 g (6%) | 15.62 g (20%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
| Sodium, Na | 480 mg (6%) | 1500 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (13%) | 75 mg (40%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Intermountain Brands Corporation Sawyer's, Alamagordo, Spicy Chicken Soup Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sawyer's, alamagordo, spicy chicken soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium