Sawyer's, Comanchero, Chili Mix, Mango-habanero - 170 calories
Manufacturer Intermountain Brands Corporation
Product Information and Ingredients
Sawyer's, Comanchero, Chili Mix, Mango-habanero is manufactured by Intermountain Brands Corporation with a suggested serving size of 4 W/ ADDED MEAT (51 g) and 170 calories per serving. The nutritional value of a suggested serving of sawyer's, comanchero, chili mix, mango-habanero includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 859736002679.
This product is a good source of fiber, iron and vitamin c .
Sawyer's, Comanchero, Chili Mix, Mango-habanero is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 4 W/ ADDED MEAT (51 g) of sawyer's, comanchero, chili mix, mango-habanero has 18% of the recommended daily needs of fiber.
Iron 15% of DV
A serving of 4 W/ ADDED MEAT (51 g) of sawyer's, comanchero, chili mix, mango-habanero has 15% of the recommended daily needs of iron.
Vitamin C 20% of DV
A serving of 4 W/ ADDED MEAT (51 g) of sawyer's, comanchero, chili mix, mango-habanero has 20% of the recommended daily needs of vitamin c.
Ingredient List
- Pre-cooked Pinto & Kidney Beans Tomato Powder
- Dehydrated Mango (mango
- Sugar
- Citric Acid
- Sulfer Dioxide As Preservative
- Fd&c Yellow # 5 And #6)
- Spices
- Dehydrated Vegetables (onions
- Red & Green Bell Peppers)
- Sugar
- Garlic Granules
- Food Starch-modified
- Caramel Color
- Sea Salt
- Citric Acid
- Onion Powder
Nutrition Facts
Serving Size 4 W/ ADDED MEAT (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 9g | 18% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 765mg | 16% | |
| Total Carbohydrate 62.8g | 11% | |
| Dietary Fiber 17.6g | 36% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sawyer's, Comanchero, Chili Mix, Mango-habanero Nutritional Value
| Nutrient | Suggested Serving 4 W/ ADDED MEAT (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 333 kcal (8%) |
| Protein | 9 g (9%) | 17.65 g (18%) |
| Total Lipid (fat) | 1 g (1%) | 1.96 g (2%) |
| Carbohydrate, By Difference | 32 g (5%) | 62.75 g (11%) |
| Fiber, Total Dietary | 9 g (18%) | 17.6 g (36%) |
| Sugars, Total | 3 g (6%) | 5.88 g (12%) |
| Calcium, Ca | 60 mg (2%) | 118 mg (5%) |
| Iron, Fe | 5.4 mg (15%) | 10.59 mg (30%) |
| Sodium, Na | 390 mg (8%) | 765 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (20%) | 47.1 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Intermountain Brands Corporation Sawyer's, Comanchero, Chili Mix, Mango-habanero with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sawyer's, comanchero, chili mix, mango-habanero.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium