Scalloped Potatoes In A Creamy Cheese Sauce With Ham - 521 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Scalloped Potatoes In A Creamy Cheese Sauce With Ham is manufactured by Marie Callender's Retail Foods with a suggested serving size of 0.5 PACKAGE (383 g) and 521 calories per serving. The nutritional value of a suggested serving of scalloped potatoes in a creamy cheese sauce with ham includes 115 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 021131905644.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 180% of DV
A serving of 0.5 PACKAGE (383 g) of scalloped potatoes in a creamy cheese sauce with ham has 180% of the recommended daily needs of protein.
Fat 171% of DV
A serving of 0.5 PACKAGE (383 g) of scalloped potatoes in a creamy cheese sauce with ham has 171% of the recommended daily intake of fat.
Sodium 241% of DV
A serving of 0.5 PACKAGE (383 g) of scalloped potatoes in a creamy cheese sauce with ham has 241% of the recommended daily intake of sodium.
Saturated Fats 287% of DV
A serving of 0.5 PACKAGE (383 g) of scalloped potatoes in a creamy cheese sauce with ham has 287% of the recommended daily intake of saturated fats.
Cholesterol 147% of DV
A serving of 0.5 PACKAGE (383 g) of scalloped potatoes in a creamy cheese sauce with ham has 147% of the recommended daily intake of cholesterol.
Ingredient List
- Cheese Sauce (water
- Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes]
- Pasteurized Process Swiss Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Cream
- Onions
- Butter [cream
- Salt]
- Spices
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Nonfat Dry Milk
- Chicken Flavor [chicken Meat And Natural Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Hydrolyzed {corn And Wheat Gluten
- Soy} Protein
- Dried Whey
- Maltodextrin
- Yeast Extract
- Natural Flavoring
- Disodium Inosinate And Disodium Guanylate
- Natural Extractives Of Turmeric And Annatto]
- Salt
- Xanthan Gum
- Guar Gum)
- Scalloped Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Diced Ham Water Added (ham
- Water
- Contains Less Than 2% Of: Sugar
- Salt
- Potassium Chloride
- Sodium Phosphate
- Maltodextrin
- Natural Flavors
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.5 PACKAGE (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 171% | |
| Saturated Fat 15g | 287% | |
| Trans Fat 1g | ||
| Cholesterol 115mg | 147% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 51% | |
| Dietary Fiber 5g | 77% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 110% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 45% | |
| Saturated Fat 3.9g | 75% | |
| Trans Fat 0.26g | ||
| Cholesterol 30mg | 38% | |
| Sodium 394mg | 63% | |
| Total Carbohydrate 10.4g | 13% | |
| Dietary Fiber 1.3g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scalloped Potatoes In A Creamy Cheese Sauce With Ham Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (100%) | 136 kcal (26%) |
| Protein | 24.01 g (180%) | 6.27 g (47%) |
| Total Lipid (fat) | 28.99 g (171%) | 7.57 g (45%) |
| Carbohydrate, By Difference | 39.99 g (51%) | 10.44 g (13%) |
| Fiber, Total Dietary | 5 g (77%) | 1.3 g (20%) |
| Sugars, Total | 5.02 g (77%) | 1.31 g (20%) |
| Calcium, Ca | 372 mg (110%) | 97 mg (29%) |
| Iron, Fe | 1.11 mg (24%) | 0.29 mg (6%) |
| Potassium, K | 1019 mg (83%) | 266 mg (22%) |
| Sodium, Na | 1509 mg (241%) | 394 mg (63%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15.01 g (287%) | 3.92 g (75%) |
| Fatty Acids, Total Trans | 1 g (19%) | 0.26 g (5%) |
| Cholesterol | 115 mg (147%) | 30 mg (38%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Scalloped Potatoes In A Creamy Cheese Sauce With Ham with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in scalloped potatoes in a creamy cheese sauce with ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium