Scalloped Potatoes In A Rich, Creamy Sauce Mix - 100 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Scalloped Potatoes In A Rich, Creamy Sauce Mix is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 CUP PREPARED | MAKES ABOUT (28 g) and 100 calories per serving. The nutritional value of a suggested serving of scalloped potatoes in a rich, creamy sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 07203629090.

Scalloped Potatoes In A Rich, Creamy Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Dehydrated Potatoes
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cornstarch
  • Whey
  • Salt
  • Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids
  • Palm Oil
  • Dehydrated Onion
  • Natural Flavor
  • Dehydrated Celery
  • Leavening (baking Soda)
  • Spice
  • Sodium Caseinate
  • Paprika (color)
  • Dipotassium Phosphate
  • Monoglycerides
  • Guar Gum
  • Annatto Extract (color)
  • Sodium Bisulfite And Tbhq (preservatives)

Nutrition Facts

Serving Size 0.5 CUP PREPARED | MAKES ABOUT (28 g)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 2g 2%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1607mg 19%
Total Carbohydrate 78.6g 7%
Dietary Fiber 7.1g 8%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Scalloped Potatoes In A Rich, Creamy Sauce Mix Nutritional Value

Nutrient Suggested Serving 0.5 CUP PREPARED | MAKES ABOUT (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference22 g (2%)78.57 g (7%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.4 mg (1%)1.43 mg (2%)
Potassium, K170 mg (1%)607 mg (4%)
Sodium, Na450 mg (5%)1607 mg (19%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Scalloped Potatoes In A Rich, Creamy Sauce Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in scalloped potatoes in a rich, creamy sauce mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium