Scalloped Potatoes, Sliced Russet Potatoes Blended With A Creamy White Cheese Sauce - 181 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Scalloped Potatoes, Sliced Russet Potatoes Blended With A Creamy White Cheese Sauce is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (140 g) and 181 calories per serving. The nutritional value of a suggested serving of scalloped potatoes, sliced russet potatoes blended with a creamy white cheese sauce includes 29 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130065912.
This product is high in saturated fats.
Calories from fat: a total of 44.75% of the calories in the suggested servig of this product come from fat.
Saturated Fats 42% of DV
A serving of 1 cup (140 g) of scalloped potatoes, sliced russet potatoes blended with a creamy white cheese sauce has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Whole Milk
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Lactic Acid
- Enzymes)
- Sour Cream (pasteurized Cultured Cream [milk])
- Pasteurized Process White Cheddar Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Lactic Acid
- Enzymes)
- Butter (sweet Cream
- Salt)
- Modified Corn Starch
- Cheddar Cheese Paste (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Disodium Phosphate)
- Salt
- Onion Powder
- Xanthan Gum
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Black Pepper
- Dehydrated Parsley
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 393mg | 23% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scalloped Potatoes, Sliced Russet Potatoes Blended With A Creamy White Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 6.01 g (17%) | 4.29 g (12%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 155 mg (17%) | 111 mg (12%) |
| Iron, Fe | 0.99 mg (8%) | 0.71 mg (6%) |
| Sodium, Na | 550 mg (32%) | 393 mg (23%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Scalloped Potatoes, Sliced Russet Potatoes Blended With A Creamy White Cheese Sauce with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in scalloped potatoes, sliced russet potatoes blended with a creamy white cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium