Scalloped Potatoes - 130 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Scalloped Potatoes is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (240 g) and 130 calories per serving. The nutritional value of a suggested serving of scalloped potatoes includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036800372481.
This product is high in sodium.
Scalloped Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 108% of DV
A serving of 1 cup (240 g) of scalloped potatoes has 108% of the recommended daily intake of sodium.
Ingredient List
- Potatoes
- Water
- Ham And Water Product
- 35% Of Weight Is Added Ingredients (cured With: Water
- Dextrose
- Salt
- Less Than 2% Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Smoke Flavor
- Sodium Erythorbate
- Sodium Nitrite)
- Modified Food Starch
- Nonfat Dry Milk
- Salt
- Sugar
- Dehydrated Cheese [whey
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Nonfat Dry Milk
- Citric Acid
- And Less Than 2% Silicon Dioxide Added As An Anticaking Agent)
- Onion Powder
- Natural Bacon Flavor [maltodextrin
- Rendered Bacon Fat And Bacon Bits (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite)
- Natural Smoke Flavor
- Partially Hydrogenated Soybean Oil
- Salt
- Silicon Dioxide
- Natural Flavor]
- Dehydrated Cheese [cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Food Starch Modified
- Maltodextrin
- Whey Corn Syrup Solids
- Canola Oil
- Disodium Phosphate
- And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent]
- Spice
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 14% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 450mg | 45% | |
| Total Carbohydrate 9.2g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scalloped Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 54 kcal (6%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 1.01 g (4%) | 0.42 g (2%) |
| Carbohydrate, By Difference | 22.01 g (18%) | 9.17 g (7%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 1080 mg (108%) | 450 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Scalloped Potatoes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in scalloped potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium