Scalloped Potatoes With Ham - 241 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Scalloped Potatoes With Ham is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (213 g) and 241 calories per serving. The nutritional value of a suggested serving of scalloped potatoes with ham includes 34 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 037600187213.
This product is high in sodium.
Calories from fat: a total of 48.51% of the calories in the suggested servig of this product come from fat.
Sodium 91% of DV
A serving of 1 cup (213 g) of scalloped potatoes with ham has 91% of the recommended daily intake of sodium.
Ingredient List
- Water
- Rehydrated Potatoes
- Ham (cured With Salt
- Water
- Sodium Nitrite)
- Modified Food Starch
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Flavoring)
- Butter (cream Salt)
- Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Nonfat Dry Milk
- Monosodium Glutamate
- Flavoring
- Spices
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 20% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 479mg | 43% | |
| Total Carbohydrate 9.4g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scalloped Potatoes With Ham Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (26%) | 113 kcal (12%) |
| Protein | 9.01 g (38%) | 4.23 g (18%) |
| Total Lipid (fat) | 12.99 g (43%) | 6.1 g (20%) |
| Carbohydrate, By Difference | 20 g (14%) | 9.39 g (7%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 1 g (9%) | 0.47 g (4%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 1020 mg (91%) | 479 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (53%) | 2.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Scalloped Potatoes With Ham with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in scalloped potatoes with ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium