Scallops & Sauce - 181 calories
Manufacturer Clearwater Fine Foods
Product Information and Ingredients
Scallops & Sauce is manufactured by Clearwater Fine Foods with a suggested serving size of 0.5 PACKAGE | ABOUT (140 g) and 181 calories per serving. The nutritional value of a suggested serving of scallops & sauce includes 45 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 058438804677.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 54.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 53% of DV
A serving of 0.5 PACKAGE | ABOUT (140 g) of scallops & sauce has 53% of the recommended daily intake of sodium.
Vitamin A 49% of DV
A serving of 0.5 PACKAGE | ABOUT (140 g) of scallops & sauce has 49% of the recommended daily needs of vitamin a.
Saturated Fats 42% of DV
A serving of 0.5 PACKAGE | ABOUT (140 g) of scallops & sauce has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Scallops
- Cream Sauce (water
- Cream (cream
- Milk
- Mono And Diglycerides
- Carboxymethyl Cellulose Gum
- Polysorbate 80)
- Parmesan Cheese Blend (modified Milk Ingredients
- Bacterial Culture
- Salt
- Lipase
- Calcium Chloride
- Rennet And/or Microbial Enzyme
- Cellulose
- Natural Flavor
- Natamycin (a Mold Inhibitor))
- Canola Oil
- Modified Milk Ingredient
- Salt
- Garlic
- Sun-dried Tomato
- Concentrated Lemon Juice
- Sugar
- Parmesan Cheese Flavor (milk)
- Modified Corn Starch
- Xanthan Gum
- Spice Extract
- Lactic Acid
- Potassium Sorbate (a Preservative)
- Sun-dried Tomato Flavor
- Spices)
Nutrition Facts
Serving Size 0.5 PACKAGE | ABOUT (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 650mg | 38% | |
| Total Carbohydrate 4.3g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scallops & Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE | ABOUT (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.29 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Potassium, K | 370 mg (11%) | 264 mg (8%) |
| Sodium, Na | 910 mg (53%) | 650 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (49%) | 1250 IU (35%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Clearwater Fine Foods Scallops & Sauce with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in scallops & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium