Scampi Cooking Sauce - 580 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Scampi Cooking Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3.75 ONZ (106 g) and 580 calories per serving. The nutritional value of a suggested serving of scampi cooking sauce includes 10 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742248943.
This product is high in fat and saturated fats.
Calories from fat: a total of 93.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 98% of DV
A serving of 3.75 ONZ (106 g) of scampi cooking sauce has 98% of the recommended daily intake of fat.
Saturated Fats 37% of DV
A serving of 3.75 ONZ (106 g) of scampi cooking sauce has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Canola Oil
- Water
- Unsalted Butter (pasteurized Cream [milk]
- Natural Flavorings)
- Fresh Garlic
- Dried Garlic (granulated Garlic
- Garlic Powder)
- Sea Salt
- White Pepper
- Black Pepper
- Parsley
- Natural Garlic Flavoring (sunflower Oil
- Canola Oil
- Natural Flavor
- Natural Smoke Flavor)
- Natural Scampi Flavor (natural Flavor
- Water
- Shrimp Extract[enzyme Modified Shrimp Extract Powder
- Tapioca Starch
- Salt]
- Salmon Extract [enzyme Modified Salmon Extract Powder
- Cornstarch
- Salt]
- Anchoivies
- Citric Acid
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 98% | |
| Saturated Fat 7g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 509 | |
| % Daily Value* | ||
| Total Fat 56.6g | 92% | |
| Saturated Fat 6.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 642mg | 28% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scampi Cooking Sauce Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (31%) | 547 kcal (29%) |
| Protein | 2 g (4%) | 1.89 g (4%) |
| Total Lipid (fat) | 60 g (98%) | 56.6 g (92%) |
| Carbohydrate, By Difference | 7 g (2%) | 6.6 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 681 mg (30%) | 642 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (37%) | 6.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Scampi Cooking Sauce with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in scampi cooking sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium