Scandal-less Mint Chip Light Ice Cream - 110 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Scandal-less Mint Chip Light Ice Cream is manufactured by Glencourt Inc. with a suggested serving size of 2 cup (87 g) and 110 calories per serving. The nutritional value of a suggested serving of scandal-less mint chip light ice cream includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079893093543.
Scandal-less Mint Chip Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Milk
- Chocolaty Chips (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin
- Salt
- Vanilla Extract)
- Erythritol
- Cream
- Chicory Root Extract
- Milk Protein Concentrate
- Cane Sugar
- Organic Sugared Egg Yolks (egg Yolks
- Sugar)
- Natural Flavor
- Locust Bean Gum
- Guar Gum
- Stevia
Nutrition Facts
Serving Size 2 cup (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 2.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 21.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scandal-less Mint Chip Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 126 kcal (5%) |
| Protein | 6 g (10%) | 6.9 g (12%) |
| Total Lipid (fat) | 3 g (4%) | 3.45 g (5%) |
| Carbohydrate, By Difference | 19 g (6%) | 21.84 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (38%) | 12.64 g (44%) |
| Calcium, Ca | 187 mg (13%) | 215 mg (14%) |
| Iron, Fe | 1 mg (5%) | 1.15 mg (6%) |
| Potassium, K | 217 mg (4%) | 249 mg (5%) |
| Sodium, Na | 70 mg (3%) | 80 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.87 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Scandal-less Mint Chip Light Ice Cream with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in scandal-less mint chip light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium