Schar, Chocolate Sandwich Cremes Cookies, Chocolate - 130 calories
Manufacturer Dr. Schar
Product Information and Ingredients
Schar, Chocolate Sandwich Cremes Cookies, Chocolate is manufactured by Dr. Schar with a suggested serving size of 2 COOKIES (25 g) and 130 calories per serving. The nutritional value of a suggested serving of schar, chocolate sandwich cremes cookies, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810757010241.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Biscuit: Corn Flour
- Palm Fat
- Corn Starch
- Sugar
- Corn Syrup
- Soy Flour
- Cocoa Powder
- Modified Corn Starch
- Natural Vanilla Flavor
- Salt
- Rice Starch
- Ammonium Bicarbonate
- Baking Soda
- Filling: Coconut Fat
- Palm Fat
- Dextrose
- Lactose
- Whole Milk Powder
- Sugar
- Cocoa Powder
- Soy Lecithin
- Natural Cocoa Flavor
Nutrition Facts
Serving Size 2 COOKIES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 9% | |
| Saturated Fat 14g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 6% | |
| Dietary Fiber 4g | 4% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Schar, Chocolate Sandwich Cremes Cookies, Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 24 g (9%) |
| Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 6 g (6%) | 24 g (24%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Schar Schar, Chocolate Sandwich Cremes Cookies, Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in schar, chocolate sandwich cremes cookies, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium