Scharffen Berger, Dark Chocolate, Semisweet - 270 calories
Manufacturer Scharffen Berger Chocolate Maker, Inc.
Product Information and Ingredients
Scharffen Berger, Dark Chocolate, Semisweet is manufactured by Scharffen Berger Chocolate Maker, Inc. with a suggested serving size of 1 BLOCK (55 g) and 270 calories per serving. The nutritional value of a suggested serving of scharffen berger, dark chocolate, semisweet includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 643392500095.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 1 BLOCK (55 g) of scharffen berger, dark chocolate, semisweet has 17% of the recommended daily intake of fat.
Sugars 46% of DV
A serving of 1 BLOCK (55 g) of scharffen berger, dark chocolate, semisweet has 46% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 BLOCK (55 g) of scharffen berger, dark chocolate, semisweet has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans; Sugar; Cocoa Butter; Non-gmo Soy Lecithin; Whole Vanilla Beans
Nutrition Facts
Serving Size 1 BLOCK (55 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 17% | |
Saturated Fat 13g | 36% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 5g | 11% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 327 | |
% Daily Value* | ||
Total Fat 36.4g | 31% | |
Saturated Fat 23.6g | 65% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52.7g | 10% | |
Dietary Fiber 9.1g | 20% | |
Sugars 38g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scharffen Berger, Dark Chocolate, Semisweet Nutritional Value
Nutrient | Suggested Serving 1 BLOCK (55 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (7%) | 491 kcal (14%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 20 g (17%) | 36.36 g (31%) |
Carbohydrate, By Difference | 29 g (5%) | 52.73 g (10%) |
Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
Sugars, Total | 21 g (46%) | 38.18 g (84%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 13 g (36%) | 23.64 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Dark Chocolate, Semisweet with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in scharffen berger, dark chocolate, semisweet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium