Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet - 280 calories
Manufacturer Scharffen Berger Chocolate Maker, Inc.
Product Information and Ingredients
Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet is manufactured by Scharffen Berger Chocolate Maker, Inc. with a suggested serving size of 1 BLOCK (55 g) and 280 calories per serving. The nutritional value of a suggested serving of scharffen berger, fine artisan dark chocolate, bittersweet includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 643392500088.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 73.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 BLOCK (55 g) of scharffen berger, fine artisan dark chocolate, bittersweet has 19% of the recommended daily intake of fat.
Sugars 37% of DV
A serving of 1 BLOCK (55 g) of scharffen berger, fine artisan dark chocolate, bittersweet has 37% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 BLOCK (55 g) of scharffen berger, fine artisan dark chocolate, bittersweet has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans; Sugar; Cocoa Butter; Non-gmo Soy Lecithin; Whole Vanilla Beans
Nutrition Facts
Serving Size 1 BLOCK (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 19% | |
| Saturated Fat 14g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 6g | 13% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 376 | |
| % Daily Value* | ||
| Total Fat 41.8g | 35% | |
| Saturated Fat 25.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.5g | 8% | |
| Dietary Fiber 10.9g | 24% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet Nutritional Value
| Nutrient | Suggested Serving 1 BLOCK (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 509 kcal (14%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 23 g (19%) | 41.82 g (35%) |
| Carbohydrate, By Difference | 25 g (5%) | 45.45 g (8%) |
| Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
| Sugars, Total | 17 g (37%) | 30.91 g (68%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (39%) | 25.45 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in scharffen berger, fine artisan dark chocolate, bittersweet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium